Monthly Ashtanga Masterclasses with Jo Kemp: Sunday 24 May 10-1200 £20
After the success of Jo’s last series we’ve put together another 5 covering the full primary Ashtanga yoga series. For you if you’re looking to develop your yoga knowledge & practice. We go through the sequence at a slower pace & delve into the more challenging asanas in detail. Requires 6 month’s+ practice & no major injuries.
The sun salutation works the entire body – every organ & every muscle is stretched and opened – preparing and warming for further practice. Whether you are experienced or a beginner the sequence is part of everyone’s yoga. But how well do we know our salute to the sun? In the 2 hours Candace will breakdown each individual pose going through in detail the key points to each one.
Rest & Relax Workshop with Yoga Therapist Daniel Groom Saturday June 6th. £25
Perfect if you just need a rest from your busy life of if you are coping with stress, anxiety. insomnia, bereavement or fatigue. Restorative Yoga balances the autonomic nervous system, therefore supporting the body to renew & heal. Ending with a Yoga Nidra meditation to promote wellbeing & a restful weekend.
Limited Spaces Book Here
Located within L A Fitness Health Club in Brentwood (but operating independently of the Club) our main studio is serene and intimate.
Its whitewashed floors, light walls, soft furnishings and atmospheric music add to your feeling of calm. Here we specialise in smaller classes for up to 18 people.
The studio is a short walk from Brentwood rail station and there is plenty of on-site car parking available.
Our address is:
Chindits Lane, Warley, Brentwood CM14 5LF