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Rest and Relax Workshop with Daniel Groom

Rest and Relax Workshop with Daniel Groom
To ‘rest’, to ‘relax’ and to ‘restore’ is essential to everyone especially in today’s society and stressful lifestyle. To ‘rest’ deeply is to experience relaxation, where there is effortlessness, quietness and peace.

New Beginners Yoga – 4 week course

Beginners course starts 13th September with Daniel Groom
Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring. You will learn easy to understand breath, relaxation and meditation techniques with the opportunity to ask lots of questions.

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Summer timetable

It’s summer so the schedule has changed please check each week, thanks all!

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wellbeingyogauk @wellbeingyogauk
WellbeingYoga  @wellbeingyogauk
A beautiful illustration of which asanas relate to which energy centre #Yoga #Brentwood #Wellbeing https://t.co/xAEy6mcNhp 
WellbeingYoga  @wellbeingyogauk
Our selection of workshops in #yoga, meditation and #wellbeing offer something for everyone! Book for September now: https://t.co/OYGP2Vw0IV