On Friday 18th Sep Daniel Groom will be hosting the next instalment of the Yoga Nidra workshops.
Yoga Nidra is a very deep relaxation practice: relieves pain, fatigue, stress, insomnia & boosts energy… promotes positive mental health and wellbeing; so powerful they treat soldiers with PTSD with it. £25.
On the 16th Sep we have a few spaces left on our popular 4 week beginners course. Wednesdays at 17:45-18:45 cost £48.
If you have ever thought of trying Yoga this is the perfect opportunity to learn all the basics and have a great foundation for developing your knowledge and practice.
Perfect for those new to yoga and those with an established Mysore/Ashtanga practice.
Despite common misconceptions, traditional Mysore Style Ashtanga Yoga can be a light gentle, subtle energy enhancing practice, when practiced in the correct traditional way. Traditionally students are taught posture by posture in sequential order enabling them to establish a practice suitable to their current level and ability. This makes it suitable for anyone.
Located within L A Fitness Health Club in Brentwood (but operating independently of the Club) our main studio is serene and intimate.
Its whitewashed floors, light walls, soft furnishings and atmospheric music add to your feeling of calm. Here we specialise in smaller classes for up to 18 people.
The studio is a short walk from Brentwood rail station and there is plenty of on-site car parking available.
Our address is:
Chindits Lane, Warley, Brentwood CM14 5LF