To ‘rest’, to ‘relax’ and to ‘restore’ is essential to everyone especially in today’s society and stressful lifestyle. To ‘rest’ deeply is to experience relaxation, where there is effortlessness, quietness and peace.
Restorative Yoga is postures adapted from classical yoga asana, where the practice focus is relaxing the body in restful supported positions. Each pose is usually held for few minutes, gradually extending to longer during the session.
Often people think you need a bendy spine to do backbends but there’s so much more to them. They’re more about opening the front of the body. The shoulders, chest, thighs & foundations all need to work to open the spine in a safe & energetic way.
We will explore these areas in detail so you can feel areas of tightness & weakness in your body plus learn how to adapt your practice to enhance your backbends.
Investment: £23 incl VAT
Renew & Restore yourself on our Yoga & Meditation Weekend Retreat, Feb 5-8th 2016. With Jessica Livingstone & Daniel Groom.
Weekend retreats are a time to relax, rejuvenate and refresh yourself. This time of year sees more change and renewal so that’s our theme & will tailor the yoga & meditation accordingly. You will gain some valuable space for yourself & return home with peace of mind, a relaxed body & a fresh perspective.
We’ve once again chosen the 4* Potash Barns near Framlingham, Suffolk as it’s popular with guests & yoga teachers because of it’s peaceful wooded surroundings, beautiful accommodation & sunlit yoga studio with beautiful views. Please play the video on the link to get a feel for it: www.potashbarns.co.uk – you really must see it to believe it.
We are currently located within L A Fitness Health Club in Brentwood (but operating independently of the Club).
We currently specialise in smaller classes for up to 16 people.
The studio is a short walk from Brentwood rail station and there is plenty of on-site car parking available.
Our address is:
Chindits Lane, Warley, Brentwood CM14 5LF
Some of our classes are held at:
- The Belli Centre, St Peters Church, Weald Rd, Brentwood CM14 5QN
- Becket Keys School, Sawyers Hall Ln, Brentwood, Essex