Feb 19th: 7:30pm – 8:45pm
with Daniel Groom
Yoga Nidra is one of the deepest forms of meditation known to mankind, guiding you through various levels of mental processes that take you into supreme stillness and calm. This one focuses on what is Sankalpa (a positive vision / intention) & how to we create a vision for ourselves to achieve our goals / be the person we most want to be for 2016.
20th Feb: 11am – 1pm
To ‘rest’, to ‘relax’ and to ‘restore’ is essential to everyone especially in today’s society and stressful lifestyle. To ‘rest’ deeply is to experience relaxation, where there is effortlessness, quietness and peace.
Join Dan in the latest of his popular workshops
Masterclass With the incredible Dan Peppiatt
27th Feb: 10am – 12pm
“I love coming back to Wellbeing Yoga, everyone is so enthusiastic about yoga plus I feel like I’m back home with my Essex yoga family!”
In these masterclasses we’ll be going deeper into our practice, flowing through postures, slowly, focusing on our transitions – a very important part of the practice.
Latest Twetter Feeds
Dan Peppiatt (Extreme Yogi now Yoga Like Water) is back & has 7 booked in already - so we only have 6 spaces... https://t.co/isCUdrUE7H
From Jess - can't wait now as we're off again tomorrow - 13 yogis & 2 teachers to Suffolk - to be honest it was... https://t.co/9Wxv0mbC45
From lovely Ania - who is now covering for Jo Weds nights and teaching Tues nights plus this weekend hosting the... https://t.co/RnLEienwS3
Come & try out Ania's class tonight while Jo is away - she's lovely - give it a whirl - 7pm @ the studio https://t.co/VTGfSbrH5q
Some days it just feels tough, it's just tough getting up and out of bed - if you feel like this - take some... https://t.co/qL99NRk4OP