The sun salutation works the entire body – every organ & every muscle is stretched and opened – preparing and warming for further practice & everyone can work with a variation for them.
8th May, only £28
Many of us suffer with sore necks & tight shoulders. Time to focus just on the neck & shoulders can get left out of your weekly class. Additionally we may not be aware of the correlation between tight hips & hamstrings and bad backs as well as with our neck & shoulder pain. They can all be linked.
Saturday 4th June 2016 at 3pm
Charity Donation of £20
It’s our 3rd Birthday!
PLEASE Celebrate with us at our Charity YogaThon Saturday June 4th 3pm on Shenfield Common, Brentwood for MIND.
A yoga community event!
Click the book button below for lots more info