June 18th @ 11am. Investment £28
To ‘rest’, to ‘relax’ and to ‘restore’ is essential to everyone especially in today’s society and stressful lifestyle. To ‘rest’ deeply is to experience relaxation, where there is effortlessness, quietness and peace.
Restorative Yoga is postures adapted from classical yoga asana, where the practice focus is relaxing the body in restful supported positions. Each pose is usually held for few minutes, gradually extending to longer during the session.
Saturday 4th June 2016 at 3pm
Charity Donation of £20
It’s our 3rd Birthday!
PLEASE Celebrate with us at our Charity YogaThon Saturday June 4th 3pm on Shenfield Common, Brentwood for MIND.
A yoga community event!
Click the book button below for lots more info
Renew & Restore yourself for Autumn on our Yoga & Meditation Weekend Retreat, Nov 25-28th 2016. With experienced teachers Jessica Livingstone & Daniel Groom, Yoga Therapist.
Weekend retreats are a time to relax, rejuvenate and refresh yourself. This time of year sees more change and renewal so that’s our theme & will tailor the yoga & meditation accordingly. You will gain some valuable space for yourself & return home with peace of mind, a relaxed body & a fresh perspective.