On Oct 16th Jessica will be hosting the next instalment of the Yoga Nidra workshops.
Yoga Nidra is a very deep relaxation practice: relieves pain, fatigue, stress, insomnia & boosts energy… promotes positive mental health and wellbeing; so powerful they treat soldiers with PTSD with it. £25.
Kids Yoga workshops are a playful learning experience where children gain tools for a healthy body and happy mind. This 1.5-hour workshop is a “special” & also to see if there’s demand for regular kids yoga. Includes fun partner work, breathing techniques to promote relaxation & good sleep, yoga games, led relaxation, stories & music. Kids Yoga develops strong, healthy bodies; cultivates confidence & self-esteem; enhances concentration & attention; improves co-ordination and sets the foundation for a healthy balanced life.
I walked past the newsagents this week.
I don’t usually look but the front page jumped out at me: “TOWIE’s Gemma Collins: “I’m saving my designer vagina for Mr Right”!
Underneath that was a photo of Chantelle – whoever she is – in a bikini – apparently she’s “overweight and (heaven forbid, lock up your daughters!) has CELLULITE”.
Next to that was Cheryl Cole’s diet secrets; then Jordan’s fruit-shake weight loss… and it went on… and on… this was just the front page.
We are currently located within L A Fitness Health Club in Brentwood (but operating independently of the Club).
We currently specialise in smaller classes for up to 16 people.
The studio is a short walk from Brentwood rail station and there is plenty of on-site car parking available.
Our address is:
Chindits Lane, Warley, Brentwood CM14 5LF
Some of our classes are held at:
- Bluebell Hill Farm, Wigley Bush Lane, South Weald, Brentwood CM14 5QN
- St Peters Church, Wigley Bush Lane South Weald Brentwood CM145QN
- Becket Keys School, Sawyers Hall Ln, Brentwood, Essex CM15 9DA