Dan was packed out last time – he’s back for more!
Dan began yoga 20+ years ago after years of martial arts/back complaints took their toll. He studied anatomy as a science teacher & vinyasa flow under the famous Mercedes Ngoh, developing his ‘mindful core & balance’. He runs the North Devon Yoga Centre & teaches mindfulness at Yeotown, Voted by Vogue as a Top Health Retreat.
On Friday 17th July Daniel Groom will be hosting the next instalment of the Yoga Nidra workshops.
Yoga Nidra is a very deep relaxation practice: relieves pain, fatigue, stress, insomnia & boosts energy… promotes positive mental health and wellbeing; so powerful they treat soldiers with PTSD with it. £25.
Located within L A Fitness Health Club in Brentwood (but operating independently of the Club) our main studio is serene and intimate.
Its whitewashed floors, light walls, soft furnishings and atmospheric music add to your feeling of calm. Here we specialise in smaller classes for up to 18 people.
The studio is a short walk from Brentwood rail station and there is plenty of on-site car parking available.
Our address is:
Chindits Lane, Warley, Brentwood CM14 5LF