Rest and Relax Workshop with Daniel Groom
To ‘rest’, to ‘relax’ and to ‘restore’ is essential to everyone especially in today’s society and stressful lifestyle. To ‘rest’ deeply is to experience relaxation, where there is effortlessness, quietness and peace.
Beginners course starts 13th September with Daniel Groom
Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring. You will learn easy to understand breath, relaxation and meditation techniques with the opportunity to ask lots of questions.
It’s summer so the schedule has changed please check each week, thanks all!
Latest Twetter Feeds
- Ben Wolffe is back 9 September - details to follow ASAP
- Beginners 4-Week Yoga Course Starts 13 Sept with Daniel
- Yoga Nidra 15 Sept with Dan
- Rest & Relax Workshop with Daniel 16 Sept
- Autumn Weekend Retreat 22 - 25 Sept 2017 - (2 SPACES LEFT)
- May Retreat to Andalusian Mountains May 17-20 2018 - details coming soon!
- MORE EVENTS TO FOLLOW