“I started my yoga journey after having panic attacks and anxiety. There has never been a class that I haven’t loved! Over the years I’ve taken classes with nearly all the teachers, all of whom are amazing! Yoga is now very much apart of my life. I have been to many studios and different classes, if anything this has made me realise time and time again how lucky I am to have a studio close to home with such amazing classes, teachers and workshops on offer. I haven’t experienced anything else even close”. – JC (Oct 2017)
“All the classes I take at Wellbeing Yoga are excellent. All your teachers teach with such authenticity, passion, love and care – there are a lot of yoga classes and teachers on offer but having enjoyed over 10 years of classes at the Sivananda Centre in Putney and doing the Sivananda teacher training in India (many years ago!) I know just how good the teachers are at Wellbeing Yoga!!” – KW (Oct 2017)
Date: Apr 27 2018 From: 7:15 PM – 8:45 PM
Including soothing, guided meditations and cosy, restorative yin postures that tap into your nervous system this workshop promotes a state of blissful calm and wellbeing. Our soul intention will be to rest. Deep and proper rest is vital for our healing and growth on every level – mentally, physically, emotionally and spiritually. Whether you have trouble sleeping, relaxing, or you just need some peace, this is for you.
Sun Date: Apr 22 2018 From: 11:30 AM – 2:30 PM
Have you ever found yourself in yoga saying: ‘I just can’t do that’, ‘I don’t have enough strength’ or ‘I’m not experienced enough”. These thoughts can arise particularly with arm balances; this disbelief in our abilities can make us feel like a failure on the mat. In reality the poses are less to do with our strength or ability and more about our balance, focus and the way we handle fear. This fun-filled workshop is designed to help you understand the techniques for arm balancing and the best way to train your arms and core.
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- Next 4 Week Beginners Yoga Courses Start Tues 27 & Weds 28 March
- Next Pregnancy Yoga 4-Week Course starts 4 April
- Yoga Nidra for Deep Rest with Steph Blanchard 13 April
- Hatha & Hypnosis 3-Week Course with Candace Redden 16 April
- Arm Balances Workshop For All with Ania Caplin 22 April
- More 2018 Event details on website & coming soon. Can’t see what your after? Just email firstname.lastname@example.org