“I started my yoga journey after having panic attacks and anxiety. There has never been a class that I haven’t loved! Over the years I’ve taken classes with nearly all the teachers, all of whom are amazing! Yoga is now very much apart of my life. I have been to many studios and different classes, if anything this has made me realise time and time again how lucky I am to have a studio close to home with such amazing classes, teachers and workshops on offer. I haven’t experienced anything else even close”. – JC (Oct 2017)
“All the classes I take at Wellbeing Yoga are excellent. All your teachers teach with such authenticity, passion, love and care – there are a lot of yoga classes and teachers on offer but having enjoyed over 10 years of classes at the Sivananda Centre in Putney and doing the Sivananda teacher training in India (many years ago!) I know just how good the teachers are at Wellbeing Yoga!!” – KW (Oct 2017)
Fri Date: Feb 23 2018 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it. All you need to do is come & lie down. Come & learn a practice to use at home – price includes a recording to take home.
Investment: £25.00 incl VAT.
How’s mum life? With a baby and 3-year old mine’s crazy – lovely – but crazy. I’m really passionate to keep teaching “mums” after pregnancy because where I’m at in my own life truly represents me as a teacher… the yoga I practice myself is all about dealing with “mum life” e.g. breathing practices for crazy hectic days, movement for waking up the core and pelvic floor, accessing our strength again and relaxation processes for a body that’s tired and maybe feeling a bit wrecked?!
Start the new year with the gift of Yoga!
Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring.
New to us?
Latest Twetter Feeds
Last calls for our beginner's classes! Giving you the perfect start to your Yoga journey, they start tomorrow!… https://t.co/ncvpV83fcE
Yoga Nidra with Jessica is this Friday! Don't miss out on one of our most popular classes and book here… https://t.co/uEf4Qi5hV6
New to Yoga? Then browse our courses! We have over 23 yoga and meditation courses every week… https://t.co/XzWHZQ3yiS
- Workshop for Busy Mums (dealing with life) 10 Feb
- Chakra (Energy Centre) Balancing Workshop with Krystal 16 Feb
- Beginners’ 4-Week Yoga Course Tuesdays 7pm with Ania 20 Feb
- Beginners’ 4-Week Yoga Course Wednesdays 6pm with Daniel 21 Feb
- Yoga Nidra for Deep Rest with Jess 23 Feb
- Workshop for Busy Mums (dealing with life) 24 Feb
- Hatha & Hypnosis 4-Week Course with Candace 5 March
- More 2018 Event details on website & coming soon. Can’t see what your after? Just email firstname.lastname@example.org