Whats On?

Two workshops with Ben Wolff


2 SPACES LEFT Yin Yoga Meets Yoga Nidra! Magic Movement that goes beyond Relaxation
Sep 30th 11 – 1:30pm

Yin Yoga and Yoga Nidra are two of the most magical forms of Yoga. Yoga Nidra is such a powerful tool for the nervous system they use it to treat soldiers with Post Traumatic Stress Disorder – quite simply it works. Ben Wolff is an eminent teacher and meditation and breath expert, teaching all over the UK, don’t miss his visit to Brentwood.

Yin Yoga Meets Yoga Nidra! Magic Movement that goes beyond Relaxation
Sep 30th 2:30 – 5:00pm

WE ARE REPEATING THIS MORNING WORKSHOP BECAUSE IT WAS SO POPULAR. Yin Yoga and Yoga Nidra are two of the most magical forms of Yoga. Yoga Nidra is such a powerful tool for the nervous system they use it to treat soldiers with Post Traumatic Stress Disorder – quite simply it works. Ben Wolff is an eminent teacher and meditation and breath expert, teaching all over the UK, don’t miss his visit to Brentwood.

How to FREE your body with Scaravelli Yoga Workshop


23rd Sep 11am – 1:30pm with Lucia Berdondini.

Vanda Scaravelli, an Italian yoga practitioner, who studied with BKS Iyengar and TKV Desikachar, developed in the 80s and 90s a revolutionary approach to the asanas of Hatha yoga that inspires hundreds of people around the world. Vanda’s key observation was that the spine has a natural division (at the 5th lumbar vertebrae) which allows it to move in opposite ways simultaneously: from the waist downwards pulled by gravity and from the waist upwards, through the top of the head, lifting us upwards effortlessly.

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Reminder - Ben Wolff's PM session on 30th Sept can be booked here: https://t.co/S4rwPXb3F1 #Yoga #Brentwood #Essex 
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Our 4 Week Beginners #Yoga Course always sells out - Book now for October to avoid disappointment! https://t.co/JdkBYRyoPR #Essex #Brentwood 
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Our #Yoga, #Meditation & Walking Retreat to the Andalusian Mountains in #Spain has only a few places left! Book now: https://t.co/XhS6NqiExY 
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Moon #Yoga! Evening of Nurture & Self-Reflection with Krystal Moore - Details and bookings here: https://t.co/QttfCJCFnm #Essex #Wellbeing 
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Come and Join Us! How to Get Up the Nerve to Go to Your First Yoga Class https://t.co/mHyeUkJLLD via @VitalsLH #Yoga #Essex #Brentwood