“I started my yoga journey after having panic attacks and anxiety. There has never been a class that I haven’t loved! Over the years I’ve taken classes with nearly all the teachers, all of whom are amazing! Yoga is now very much apart of my life. I have been to many studios and different classes, if anything this has made me realise time and time again how lucky I am to have a studio close to home with such amazing classes, teachers and workshops on offer. I haven’t experienced anything else even close”. – JC (Oct 2017)
“All the classes I take at Wellbeing Yoga are excellent. All your teachers teach with such authenticity, passion, love and care – there are a lot of yoga classes and teachers on offer but having enjoyed over 10 years of classes at the Sivananda Centre in Putney and doing the Sivananda teacher training in India (many years ago!) I know just how good the teachers are at Wellbeing Yoga!!” – KW (Oct 2017)
Date: Mar 16 2018 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it.
Date: Mar 25 2018 From: 11:30 AM – 1:00 PM
How’s mum life? The yoga I practice as a mum is all about dealing with “mum life” e.g. breathing practices for hectic days, movement to wake up the core/pelvic floor & find our strength again plus relaxation for a tired body. Whether you’re in baby, toddler or teenager stage it’s all relevant.
Sat Date: Mar 24 2018 From: 11:00 AM – 12:45 PM
Designed to help us learn to “let go.” Releasing physical tension in the body and unwanted stored emotions, Krystal will guide you through supported, (e.g. with a bolster) long-hold postures and use guided meditation techniques throughout. All postures will be floor based and suitable for anybody.
New to us?
Latest Twetter Feeds
- Pregnancy Yoga 4-Week Course starts 7 March
- Yoga Nidra for Deep Rest with Daniel 16 March
- Rebalancing/Chakras (Energy Centres) Workshop for Calm &Wellbeing 23 March
- Release and Let Go, Restorative Yoga Workshop with Krystal 24 March
- Workshop for Mums (dealing with life) 25 March
- Next 4 Week Beginners Yoga Courses Start Tues 27 & Weds 28 March
- More 2018 Event details on website & coming soon. Can’t see what your after? Just email email@example.com