Whats On?

Rest and Relax Workshop with Daniel Groom


Date: Nov 04 2017 From: 11:00 AM – 1:00 PM

To ‘rest’, to ‘relax’ and to ‘restore’ is essential to everyone especially in today’s society and stressful lifestyle. To ‘rest’ deeply is to experience relaxation, where there is effortlessness, quietness and peace.
Restorative Yoga is postures adapted from classical yoga asana, where the practice focus is relaxing the body in restful supported positions. Each pose is usually held for few minutes, gradually extending to longer during the session.

Hatha AND Hypnosis 4-Week Course: How to Free the Body and the Mind


Hatha AND Hypnosis 4-Week Course: How to Free the Body and the Mind with Candace Redden
Date: Nov 06 2017 – Nov 27 2017 From: 8:15 PM – 9:30 PM

Join Hypnotherapist and Yoga Teacher Candace Redden (Dip H,Dip NLP &HC HB MhbA) on our Hatha & Hypnosis course combining yoga and hypnosis to facilitate change for you but not just in your body, in your mind as well. This is all about relieving tension on the key areas: neck, shoulders, lower back and hips, so we’ll start with breathing exercises and some de-stressing yoga followed by a guided hypnosis lying-down relaxation to teach you how to work with your subconscious mind and create change from within. If you cant make this see the workshop below.

Hatha AND Hypnosis Workshop: How to Free the Body and the Mind with Candace Redden Fri eve 3 Nov

If you would like a taster session first or are unable to attend the course above, why not try our Workshop for the same content, and see what Hypnosis is all about.

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wellbeingyogauk @wellbeingyogauk
WellbeingYoga  @wellbeingyogauk
In need of a quick, all-natural pick-me-up? Try these 3 yoga poses. https://t.co/jYRE0LSHXC via @RealSimple #yoga #wellness #Essex 
WellbeingYoga  @wellbeingyogauk
Our Rest and Relax Workshop with Daniel Groom is nearly fully booked - Book now for Nov 4th: https://t.co/VP0S1uqAYD #Yoga #Brentwood #Essex