Daily Archives: 7th June 2019

3 posts

Yoga Nidra with Stephanie Blanchard

Date: July 12th 2019 From: 7:45 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic […]

Early Rise N Shine Yoga! with Krystal Moore

Date: July 2nd 2019 for 4 weeks: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice?  This early class is for everyone who wants to WAKE UP, clear out the cobwebs, roll out their mat for […]