Date: Sep 14 2019 From: 12:00 PM – 2:30 PM
With Experienced Guest Teacher Gill Bauer – Kinesiology, Qigong, Thai Chi & Yoga Teacher
As we transition from our 20’s into our 30’s, into our 40’s and upwards everything is changing. During these different life stages our bodies go through major hormonal fluxes – sending our energy and emotions on a rollercoaster ride. You may already be peri-menopausal and not recognising the symptoms you’re facing.
Date: May 23 2020 From: 10:30 AM – 12:00 PM Yin Yoga is a mindful practice designed for “turning inwards” as it […]
Date: May 02 2020 From: 10:30 AM – 12:00 PM Just because you breathe doesn’t mean that you breathe well or for the benefit of your […]
It’s August so it’s holiday time! We keep going as much as poss. because you will feel SO MUCH BETTER if you […]
Date: Jun 02 2020 – Jun 23 2020 From: 7:30 PM – 8:30 PM A new ONLINE small-group course for you in the privacy of your own home. […]
