Arm Balances Workshop For All Levels! with Ania Caplin

Sun Date: Apr 22 2018 From: 11:30 AM – 2:30 PM

Have you ever found yourself in yoga saying: ‘I just can’t do that’, ‘I don’t have enough strength’ or ‘I’m not experienced enough”. These thoughts can arise particularly with arm balances; this disbelief in our abilities can make us feel like a failure on the mat. In reality the poses are less to do with our strength or ability and more about our balance, focus and the way we handle fear. This fun-filled workshop is designed to help you understand the techniques for arm balancing and the best way to train your arms and core.