Arm Balances Workshop For All Levels! with Ania Caplin


Date: Apr 22 2018 From: 11:30 AM – 2:30 PM
Have you ever found yourself in yoga saying: ‘I just can’t do that’, ‘I don’t have enough strength’ or ‘I’m not experienced enough”. These thoughts can arise particularly with arm balances; this disbelief in our abilities can make us feel like a failure on the mat. In reality the poses are less to do with our strength or ability and more about our balance, focus and the way we handle fear…