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Date: Jun 05 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with […]
Weds 17 June From: 7:30 PM – 9:00 PM Based on his personal experience in extended isolation highly experienced teacher Ben Wolff is back to share his Top Ten Tips on what sustained him and kept him emotional and mentally robust and well. You will learn rapidly effective, yet simple, yogic and hypnotic techniques […]