Every Monday at 8:15pm Yin Yoga is a beautiful form of yoga, which uses long held floor-based postures to slowly open up the hips, pelvis and lower back. It is practised with muscular softness, mindful awareness and meditative stillness. Yin yoga combines these grounding asanas with the meridian theory of […]
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Every Tuesday at 7:15pm A Special “Meditation/Relaxation Zone” for you if you’re feeling stressed, anxious or worried at this time. ANYONE can do this / no experience needed. The Teachers will rotate – those offering this are highly experienced and trained specifically in meditation, not just yoga. Book classes here
Every Saturday at 10:30am! Pregnancy yoga is great for beginners or the experienced and is recommended to pregnant women, as a gentle way to maintain or gain fitness, while reducing anxiety with breathing and relaxation techniques. Book classes here
As of Sat 21 March Wellbeing Yoga has switched to ONLINE classes in response to the Covid19 (Coronavirus) and the UK Government advice you can book in now to class in the same way you did before but at a cheaper price (£10/£12 a class) all you need to get the […]
A few tips to keep you well during testing times: #1. These foods are great: 1) Vegetables: Asparagus, bok choy, broccoli, cauliflower, cabbage, carrots, onion, radishes, parsnips, pumpkin, watercress. 2) Fruits: Mulberries, blueberries, goji, pears and citrus fruits e.g. grapefruit & lemon 3) Grains: Rice and oats 3) If you’re […]
The health and safety of our community is important to us and cleanliness has always been up there, so we thought we’d share with you how we are bring extra vigilant (please join us!) just to be on the safe side. We also acknowledge there’s a lot of scaremongering going […]
Date: Mar 24 2020 – Apr 14 2020 From: 7:00 PM – 8:00 PM Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring. More info here
Date: Mar 10 2020 – Mar 24 2020 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice? This early class is for everyone who wants to WAKE UP, clear out the cobwebs, roll out their mat for […]
Date: Mar 22 2020 From: 12:00 PM – 1:30 PM Come and try a Yoga Flow class for FREE! Suitable for everyone; whether new or experienced. We’re running a one-off session for you to try out this energising and graceful form of yoga! First come first served! Reserve your free space here
Date: Mar 29 2020 From: 12:30 PM – 2:30 PM Ideal if you’d like to learn Ashtanga Yoga in the traditional way, as practised and taught at the Sharath Yoga Centre (SYC) in Mysore, India. Mysore style self practice is the safest and most effective way to learn this transformative method, transmitting the practice from […]