As people go away we schedule less events and a few less classes, but still plenty to choose from – more will return come September. Happy summer all!
mark
219 posts
Sun Aug 22 2021 From: 7:30 AM – 10:30 AM We’ve hosted 2 of these events now, which have been so well received (plus waiting lists!) so we’re hosting another for you! More Info/Book
Sat Jul 17 2021 – Jul 31 2021 From: 9:15 AM – 10:15 AM A new 3-Week, 1-hour a week, Course More info / Book
Wed Jul 14 2021 From: 7:30 PM – 9:00 PM In this Talk/Masterclass I will give you Eating Guidelines from Ayurveda for the summer. Advice that allows us to feel light, energised and cool, and that gives our bodies – and minds – what they need to function at their very best! More info/book
Sat Jul 17 2021 From: 7:00 AM – 10:30 AM We ran this in June and it was so well received plus we had a waiting list so we’re hosting another for you! More Info/Book
Wed May 26 2021 From: 7:30 PM – 9:00 PM Faye’s last talk with us was very well received, so we’re running another. Based within Ayurveda – the Indian system of health & wellbeing – and in yoga, this Talk/Workshop will explore the koshas: you may know them as the 5 bodies, or sheaths, or […]
Sun May 16 2021 From: 7:15 PM – 9:15 PM We ran this back in February and it was very well received so we are re-running it. Sometimes stress levels are high, and the resulting anxiety makes it much harder to get a good rest. Learn more/Book a place
Fri Jul 02 2021 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). More info / to book
Sat May 01 2021 From: 10:30 AM – 12:00 PM Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety. More info / book
Sat Apr 17 2021 From: 10:30 AM – 12:00 PM The aim of this workshop is: 1) we will come together; 2) listen to why millions of people across the world have taken up meditation; 3) learn some simple – yet profound – breathing techniques; and then practise around 4 / 5 meditation techniques that […]