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203 posts

ONLINE Beginners Yoga Course 6 weeks with Louise Foglia

Sat Jan 23 2021 – Feb 27 2021 From: 10:30 AM – 11:30 AM A new ONLINE small-group course for you in the privacy of your own home. Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of […]

Beginner’s Yoga Course with Louise Foglia

Sat Jan 16 2021 – Feb 06 2021 From: 10:30 AM – 11:30 AM Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. Online places available. Book […]

Yoga Nidra: For Stress, Anxiety & Wellbeing

With experienced Meditation & Yoga Teacher, Hypnotherapist Stephanie Blanchard  Fri Dec 11 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive […]