Wed May 26 2021 From: 7:30 PM – 9:00 PM Faye’s last talk with us was very well received, so we’re running another. Based within Ayurveda – the Indian system of health & wellbeing – and in yoga, this Talk/Workshop will explore the koshas: you may know them as the 5 bodies, or sheaths, or […]
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Sun May 16 2021 From: 7:15 PM – 9:15 PM We ran this back in February and it was very well received so we are re-running it. Sometimes stress levels are high, and the resulting anxiety makes it much harder to get a good rest. Learn more/Book a place
Fri Jun 04 2021 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). More info / to book
Sat May 01 2021 From: 10:30 AM – 12:00 PM Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety. More info / book
Sat Apr 17 2021 From: 10:30 AM – 12:00 PM The aim of this workshop is: 1) we will come together; 2) listen to why millions of people across the world have taken up meditation; 3) learn some simple – yet profound – breathing techniques; and then practise around 4 / 5 meditation techniques that […]
Tue Apr 20 2021 From: 7:30 PM – 9:00 PM Workshop with Ben Wolff: Clinical Hypnotherapist, Breath Trainer, Yoga Teacher (Neuroscience, Dream Yoga, Embodied Simulation) For students of yoga, teachers & trainee teachers. No physical practice required. Ben Wolff’s events are always popular. Drawing on his in-depth experience in neuroscience, hypnotherapy, Dream Yoga & Embodied […]
Sat Mar 27 2021 From: 2:30 PM – 4:00 PM This special masterclass combines vinyasa flow with functional movements to challenge your body physically but also neurologically. More info/book
Thu Date: Mar 04 2021 From: 7:30 PM – 9:00 PM According to Ayurveda, the Indian system of health and wellbeing, Spring is the perfect time of year to cleanse our inner and outer environments, ready for the year ahead More info/Book
Fri Apr 09 2021 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive mental health and helps you to make changes in […]
Sat Mar 06 2021 From: 10:30 AM – 12:00 PM Let’s let go of 2020 and bring in hope and renewed energy for 2021! Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety. More info here