194 posts

Beginner’s Yoga Course with Louise Foglia

Sat Nov 07 2020 – Nov 28 2020 From: 10:30 AM – 11:30 AM Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. Studio & Online places […]

Yoga Nidra: For Stress, Anxiety & Wellbeing

With experienced Meditation & Yoga Teacher, Hypnotherapist Stephanie Blanchard  Fri Oct 09 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive […]

Survey Time!

Will you help the future of Wellbeing Yoga by spending TWO MINUTES completing a SHORT survey for us. PLUS by completing we will enter you into a prize-draw to WIN A £40 (4-CLASS) Pass!  Many thanks for helping us build our future with you!

Summer Schedule

As it’s Summer, and because of COVID, our schedule is quieter BUT we still have lots of classes online for you! We have far fewer workshops, courses & events at this time. Also as soon as we know we will update you about opening the studio. A much fuller schedule will be back up […]