Tue Nov 10 2020 – Dec 01 2020 From: 8:15 PM – 9:15 PM 4 week course either in the Studio (limited spaces) or online. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. More info
mark
194 posts
Sun Nov 01 2020 From: 10:30 AM – 12:00 PM Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety. The ancient practice of Yin is complimented by adopting “coherent breathing”, a breath backed by neuroscience as to how and […]
Sat Nov 07 2020 – Nov 28 2020 From: 10:30 AM – 11:30 AM Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. Studio & Online places […]
With experienced Meditation & Yoga Teacher, Hypnotherapist Stephanie Blanchard Fri Oct 09 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive […]
Dates: 06/10/2020 – 27/10/2020 From: 20:15 – 21:15 4 week course either in the Studio (limited spaces) or online. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. More info
Date: 19/09/2020 – 10/10/2020 From: 10:30 – 11:30 4 week course either in the Studio (limited spaces) or online. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. More info
With experienced Guest Teacher Lucy Sam Date: Sep 25 2020 From: 7:15 PM – 9:15 PM ONLINE Workshop. Join experienced teacher, coach and healer Lucy Sam for this 2-hour workshop to experience and receive an introduction into shamanic journeying and how to use this technique at home. More info
ONLINE Weds 17 Sept 19:30-21:30 ANYONE CAN DO THIS Dream Yoga can be seen as an advanced Yoga Nidra meditation practice. Embodied Simulation is used by world-class athletes, geniuses or people wanting to improve their physical prowess AND mental abilities inc. problem solving or healing. In this workshop, Ben Wolff […]
Will you help the future of Wellbeing Yoga by spending TWO MINUTES completing a SHORT survey for us. PLUS by completing we will enter you into a prize-draw to WIN A £40 (4-CLASS) Pass! Many thanks for helping us build our future with you!
As it’s Summer, and because of COVID, our schedule is quieter BUT we still have lots of classes online for you! We have far fewer workshops, courses & events at this time. Also as soon as we know we will update you about opening the studio. A much fuller schedule will be back up […]