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124 posts

Early Rise N Shine Yoga! with Krystal Moore

Date: Sep 10 2019 – Oct 01 2019 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice?  This early class is for everyone who wants to WAKE UP, clear out the cobwebs, roll out their mat for […]

Pregnancy Yoga 4 week course with Louise Foglia

Date: Oct 12 2019 – Nov 02 2019 From: 10:30 AM – 11:30 AM Pregnancy yoga is great for beginners or experienced yogis and is increasingly recommended to pregnant women, as a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques.  More info / book

Pregnancy Yoga 4 week course with Louise Foglia

Date: Sep 14 2019 – Oct 05 2019 From: 10:30 AM – 11:30 AM Pregnancy yoga is great for beginners or experienced yogis and is increasingly recommended to pregnant women, as a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques.  More info / book

A Women’s Health Workshop: The Impact of Hormones & Flow Disruptors For Pre-Menopause, Menopause and Pelvic Floor Health with Gill Bauer

Date: Sep 14 2019 From: 12:00 PM – 2:30 PM With Experienced Guest Teacher Gill Bauer – Kinesiology, Qigong, Thai Chi & Yoga Teacher As we transition from our 20’s into our 30’s, into our 40’s and upwards everything is changing. During these different life stages our bodies go through major hormonal fluxes – sending […]

Yoga Nidra with Stephanie Blanchard

Date: Aug 09 2019 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic […]

Yoga Nidra with Stephanie Blanchard

Date: Oct 11 2019 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic […]