170 posts

Online: Candlelit Yin Yoga

Every Monday at 8:15pm Yin Yoga is a beautiful form of yoga, which uses long held floor-based postures to slowly open up the hips, pelvis and lower back. It is practised with muscular softness, mindful awareness and meditative stillness. Yin yoga combines these grounding asanas with the meridian theory of […]

The Meditation/Relaxation Zone

Every Tuesday at 7:15pm A Special “Meditation/Relaxation Zone” for you if you’re feeling stressed, anxious or worried at this time. ANYONE can do this / no experience needed. The Teachers will rotate – those offering this are highly experienced and trained specifically in meditation, not just yoga. Book classes here

How to Build Immunity Tips

A few tips to keep you well during testing times: #1. These foods are great:  1) Vegetables: Asparagus, bok choy, broccoli, cauliflower, cabbage, carrots, onion, radishes, parsnips, pumpkin, watercress. 2) Fruits: Mulberries, blueberries, goji, pears and citrus fruits e.g. grapefruit & lemon 3) Grains: Rice and oats 3) If you’re […]

Health and Safety

The health and safety of our community is important to us and cleanliness has always been up there, so we thought we’d share with you how we are bring extra vigilant (please join us!) just to be on the safe side. We also acknowledge there’s a lot of scaremongering going […]

Early Rise N Shine Yoga! with Krystal Williams

Date: Mar 10 2020 – Mar 24 2020 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice?  This early class is for everyone who wants to WAKE UP, clear out the cobwebs, roll out their mat for […]