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152 posts

Beginners Yoga – 4 Week Course with Katrina

Date: Nov 19 2019 – Dec 10 2019 From: 7:00 PM – 8:00 PM Our 4-week Beginners Yoga course introduces new starters and/or those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring. You will learn easy-to-understand breath, relaxation and meditation techniques […]

Festive Xmas Decoration/Gift Making Workshop

Date: Nov 30 2019 From: 2:00 PM – 4:00 PM Come & join us for a fun and festive Christmas decoration and gift-making Workshop. We wanted to create an uplifting experience for you – where you get to be creative (even if you don’t think you are!). So, we’re keeping it simple & fun. Everyone […]

Yoga Nidra with Stephanie Blanchard

Date: Dec 06 2019 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic […]