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Bloody love this tree. Pictured on my retreat this Bloody love this tree. Pictured on my retreat this weekend on the Sussex coast. Battered for many years by the coastal elements, left very distinctively bent away from the coast yet still standing tall and defiant. And look what that battering did - it left such a beautiful, unique and precious being. We're all a bit battered right? and in that there is so much beauty, richness, uniqueness. Hold onto it, nurture it, let it out. See you on the mat this week peeps. Last chance this week to take the last 2 spots on my Rest & Restore this Thursday (only run them about every 4/5 weeks so if you are feeling a bit tired don't miss it - for anyone) or our community yoga and morning out for Ukraine - also 2 spots left this Saturday link in bio #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
Eascaped on retreat - up early today: meditation, Eascaped on retreat - up early today: meditation, breath-work, silent walk to the sea then a few hours of practise - slowly building energy - followed by lunch and a walk across the cliffs - Bella! If you're coming with me next year this is where we'll be - PS only 2 spaces left in Rest & Restore 7pm this Thursday 26th and 2 spaces left in morning out for Ukraine this Sat 28th #yoga #retreat #meditation #yogapractice #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #motivation #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth #coldwatertherapy #coldwaterswimming #wildswim #wildswimming
We are all human and I believe we should allow our We are all human and I believe we should allow ourselves to embrace our humanity, and be forgiving of our mistakes a lot more readily, further still we should just laugh at them. This kind of compassion allows us to grow and be more free. Plus we are ever changing - yoga and meditation for me makes the ups and downs of life come much more into balance, within that I allow for changeability - it's normal. Quite frankly we should all spend a day with our underwear on backwards! 😆 See you on the mat P.S. literally the last couple of spaces are left now for Rest & Restore 26th and yoga & morning out for Ukraine 28th. link in bio #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
Hallelujah!! I was talking about this in class tod Hallelujah!! I was talking about this in class today - what an incredible recipe to follow if you want to feel connected (and we all do - it's what makes us feel alive!) - so this is for you - and flip it - do this for OTHERS - LISTEN to them, hear them, see them, seek to understand, value them in all your interactions. The result? BOTH parties feel connected - amazing! Don't you think? P.S. Rest & Restore 26th May and the morning out raising money for Ukraine 28th are both nearly full so let me know if you want last few spots #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
We are tied to the ocean, and when we go back to t We are tied to the ocean, and when we go back to the sea... we are going back from whence we came. (John F Kennedy) Aren't we just? The more I'm on this yoga path the more I just want to be by - and in - the ocean. Couple of pics from beautiful Guernsey. P.S. Rest & Restore 26th May (for you if you're often busy, tired, stressed) plus yoga and morning out to fundraise for Ukraine 28 May. Message me (Details on website) #yoga #fitness #meditation #yogapractice #essexyoga #yogalife #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #healthylifestyle #yogachallenge #healing #fitnessmotivation #mentalhealthmatters #mentalhealth #coldwatertherapy #coldwaterswimming #wildswim #wildswimming
hope you're having a top weekend - I snuck off to hope you're having a top weekend - I snuck off to see my buddy in Guernsey - she lives right on the beach - feel v lucky to get to visit - so I nipped in for a dip this morning - water was cold but very do-able - scroll for a couple more pics of beautiful Guernsey. Definitely worth a visit. Back teaching Monday, also hosting Rest & Restore (a must if you get tired/stressed) on 26th (anyone can do this) and yoga/morning out fundraiser for Ukraine 28th May link in bio #yoga #fitness #meditation #yogapractice #brentwoodessex #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #mentalhealthmatters #mentalhealth #coldwatertherapy #coldwaterswimming #wildswim #wildswimming
Sigmund Freud. Tee hee! See you on the mat - PS Sigmund Freud. Tee hee! See you on the mat - PS don't forget Rest & Restore 26th and Community morning out for Ukraine 28 May link in bio #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
Many of you will know Daniel Groom who used to tea Many of you will know Daniel Groom who used to teach with me at my studio, Dan has since opened a studio with Dawn Lister in Southend plus he also has a great podcast - I was invited to be interviewed on it recently so if you fancy listening to us all chatting about yoga, what happened in the pandemic and the future of yoga have a quick listen - Episode: The Future of Yoga Studios with Dawn Lister, Daniel Groom, Lucia Cockcroft and Jessica Livingstone "An insightful honest & thoughtful conversation looking at how three yoga studios have been impacted by the pandemic. What happened? Where do we go from here? What is the purpose and place for studios as we move forward in fragile times? Listen in as Dawn, Daniel, Jessica and Lucia share their thoughts on what comes next. Anahata Yoga Centre Leigh-on-Sea Thanks Dan and Dawn for asking me - really enjoyable #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
"I began to realise how important it was to be an "I began to realise how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed. Embrace it with both arms, hug it, love it, and above all become passionate about it. Lukewarm is no good." Roald Dahl. P.S I'm teaching my next Rest & Restore - for anyone who needs a rest for their nervous system - 26 May & Fundraiser for Ukraine morning out 28 May message me. Details on website. link in bio #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
Reminder that - unusually as I don’t usually tea Reminder that - unusually as I don’t usually teach bank holidays - I’m teaching my Monday night tomorrow at 7 - this class has a wait list to get into it however as it’s the bank hol people are away so I have some spaces - just message me if you want to come - info@wellbeingyoga.co.uk - goddess practise currently PS I’m teaching Rest & Restore (proving popular) on 26 May & organising a community morning of yoga, walk, pub lunch to raise money for Ukraine - all welcome even if you just want the yoga let me know - Sat 28 May . #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
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