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We made it #yoga #fitness #meditation #yogapract We made it #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
oh how apt. We move tomorrow, I've packed the hous oh how apt. We move tomorrow, I've packed the house, for what feels like forever now - my back is hurting, I've lost the keys and my bank card and we're all crawling over boxes. Going to go and lie down in a field. If you see me don't say anything - or just lie down next to me 😉 (first world problems I know) #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
If I can do anything as a mum it’ll be to teach If I can do anything as a mum it’ll be to teach my kids to embrace a bit of wild - loved watching my boy do this - this is enough for me What summer's all about... long lazy days, hanging with mates in fields and jumping off bridges into the river Catch my last class on Monday before I go away. See you then peeps enjoy the sun this weekend #yoga #fitness #meditation #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #healing #fitnessmotivation #mentalhealthmatters #mentalhealth #coldwatertherapy #coldwaterswimming #wildswim #wildswimming
What summer's all about... long lazy days, hanging What summer's all about... long lazy days, hanging with mates in fields and jumping off bridges into the river Catch my last class on Monday before I go away. See you then peeps enjoy the sun this weekend #yoga #fitness #meditation #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #healing #fitnessmotivation #mentalhealthmatters #mentalhealth #coldwatertherapy #coldwaterswimming #wildswim #wildswimming
New fave T shirt. LOVE green, it's always been my New fave T shirt. LOVE green, it's always been my favourite colour, then I found yoga and learned it's the heart chakra colour so I felt content with that. There is a belief that colour is energy made visible and each colour has a different energy wavelength and property, which affects us. I guess we understand this by noticing how some colours calm us whereas others activate us (think bulls charging at red). So I love the colours here but also the symbolism of the Eagle - garuda - is a powerful one for me - think courage, immortality, inspiration, a desire to reach higher. Often in meditation I will visualise myself soaring above the earth like the eagle. Such an imposing and majestic bird, so much wisdom. Interesting that I sought, without thinking, to put on this T shirt as I'm about to move: "Summon the eagle as you are about to embark on a challenge, or massive life change... become more than you believe you are capable of" - Do you have an animal that you are most drawn to to empower you? See you on the mat peeps - come find me now as I'm going on hols soon. #yoga #garuda #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #garudasana #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
So we exchanged on buying our next house last week So we exchanged on buying our next house last week, we move in a week or so - by the time we get in we'll have been in rental for almost 2 years. It's been a long ole wait but we are so nearly there now. I've realised how I need certain things to sustain me when I'm in a state of limbo - I'm naturally not one of the most patient people (meditation is my best teacher) yet lockdown, all the stuff that happened around my old studio and through this I've learned other skills and how to direct my attention. One for me is pretending I had my garden by nurturing my pots - and this keeps me content - so many of these babies will end up in the ground at our new home. If I can nurture something, if I can help it grow then watch when it blooms I'm happy. Much of my time is spent staring at plants 😉. Waiting for the house has been like waiting for a baby to arrive... towards the end you're brimming with excitement, bursting to pop, knackered and grumpy all at the same time. Off to tend to my pots. #yoga #fitness #meditation #lovegardens #brentwoodessex #essexyoga #yogalife #loveplants #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #lovegardening #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
A sample of the yoga this week - I'd be very happy A sample of the yoga this week - I'd be very happy if we could do outside yoga all the time. We'll grab it while we can. See you on the grass. #yoga #fitness #meditation #yogaoutside #brentwoodessex #essexyoga #outsideyoga #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #nature #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
None of us can escape the impact of climate change None of us can escape the impact of climate change in yesterday's heatwave. So many of us want to do something - but then we just don't do it. Brentwood Climate Action Group (.org for the website) are hosting a meeting & social on Shenfield Common tomorrow night 7-9pm - they are talking about the council's environment strategy - they say bring a blanket/chair/snacks (by the way this isn't organised by me, I just think it would be good to see if we can learn any tips or help in any way) @brentwoodclimateaction #yoga #climatechange #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
check out this pic on my morning walk today - at 7 check out this pic on my morning walk today - at 7am no less and look at that sun - no filter. As beautiful as this is and as much as I'm loving the summer weather I can't help but think about our climate - if you are too and want to do something Brentwood Climate Action (.org for website) are holding a meeting on Shenfield Common this Thursday 7pm - all are welcome - let's see what we can do to help. See you for outside yoga this Friday #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
So much fun on our Into the Wild yesterday - divin So much fun on our Into the Wild yesterday - diving in - literally - to nature - the more we let go, the more we free ourselves from our shackles, our responsibilities, our conditioning, the more we learn to show up, without fear of judgement, the more we get to live fully. Top day, thanks all and thanks to those who took pics too (P.S. do message me if I ever put up a pic that you're not happy with) - swipe for more pics #yoga #fitness #meditation #yogapractice #brentwoodessex #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogaeverywhere #healthylifestyle #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth #coldwatertherapy #coldwaterswimming #wildswim #wildswimming
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