Beginners course – 4 weeks with Ania Caplin

Tue Oct 23 2018 – Nov 13 2018 From: 7:00 PM – 8:00 PM
Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring. You will learn easy to understand breath, relaxation and meditation techniques with the opportunity to ask lots of questions.