Beginners course – 4 weeks with Krystal with Krystal Moore

Date: Jan 23 2019 – Feb 13 2019 From: 6:00 PM – 7:00 PM

Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring. You will learn easy to understand breath, relaxation and meditation techniques with the opportunity to ask lots of questions.