Date: Nov 14 2017 – Nov 15 2017 From: 7:00 PM – 8:00 PM
Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring. You will learn easy to understand breath, relaxation and meditation techniques with the opportunity to ask lots of questions. Ania also explains the meaning of various yoga terms and talks about the chants that are sometimes used in yoga – their origins and purpose. You will finish up by being introduced to the various forms of yoga that we offer at Wellbeing Yoga. In discussion with Ania, this will help you choose which classes to try after the 4 week course comes to an end.