10 posts

How to Build Immunity Tips

A few tips to keep you well during testing times: #1. These foods are great:  1) Vegetables: Asparagus, bok choy, broccoli, cauliflower, cabbage, carrots, onion, radishes, parsnips, pumpkin, watercress. 2) Fruits: Mulberries, blueberries, goji, pears and citrus fruits e.g. grapefruit & lemon 3) Grains: Rice and oats 3) If you’re […]

Health and Safety

The health and safety of our community is important to us and cleanliness has always been up there, so we thought we’d share with you how we are bring extra vigilant (please join us!) just to be on the safe side. We also acknowledge there’s a lot of scaremongering going […]

I’m writing this to my daughter…

Felt like writing today – thoughts bubbling up – I’m more aware of them since I’ve done yoga. I’m writing this to my daughter, and all the daughters out there who may think they need to change something. I was driving home from visiting my dad with my 10-year-old daughter […]