Date: Mar 16 2018 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it.
Date: Mar 25 2018 From: 11:30 AM – 1:00 PM How’s mum life? The yoga I practice as a mum is all about dealing with “mum life” e.g. breathing practices for hectic days, movement to wake up the core/pelvic floor & find our strength again plus relaxation for a tired […]
Sat Date: Mar 24 2018 From: 11:00 AM – 12:45 PM Designed to help us learn to “let go.” Releasing physical tension in the body and unwanted stored emotions, Krystal will guide you through supported, (e.g. with a bolster) long-hold postures and use guided meditation techniques throughout. All postures will […]
Fri Date: Mar 23 2018 From: 7:15 PM – 9:00 PM Chakras are energy centres in the body that can become “energetically blocked” leading to physical, mental or emotional imbalances. This workshop will use a beautifully-crafted sequence of Yin postures to work with each chakra and rebalance body and mind.
January courses are full! Two x 4-Week Beginners Yoga Course start February 21st Feb 6-7pm with Daniel 20th Feb 7-8pm with Ania Start the new year with the gift of Yoga! Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. […]