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Yoga Nidra with Daniel Groom

Date: Mar 16 2018 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it.

Yoga Nidra with Jessica Livingstone

Fri Date: Feb 23 2018 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it. All […]

Beginners Courses 2018

January courses are full! Two x 4-Week Beginners Yoga Course start February 21st Feb 6-7pm with Daniel 20th Feb 7-8pm with Ania Start the new year with the gift of Yoga! Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. […]

Yoga Nidra with Daniel Groom

Date: Jan 19 2018 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it. All you […]

Winter Warmer Yoga & Relaxation Workshop

Winter Warmer Yoga & Relaxation Workshop with Candace Redden Fri Date: Dec 15 2017 From: 7:30 PM – 9:00 PM An evening of warming yoga and pranayama (breath control) followed by deep Hypnosis relaxation and a mince pie or two!! This time of year it’s cold and stressful, so self […]