Yin yoga is a slow, meditative and deeply relaxing style of yoga, which is becoming an increasingly popular way to practice. Many of us lead fast-paced, demanding and intensely stressful lives. We appear on the outside like serene water birds gliding smoothly on the lake’s surface while actually below we are paddling frantically to stay afloat. We are becoming so familiar with tension and tightness that rarely do we consciously realise the need to release to reduce the significant stress that we experience.
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