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MindBody Online

Our ONLINE Beginners Yoga 4-Week Course start Tues

Our ONLINE Beginners Yoga 4-Week Course start Tuesday 7.30-830pm, runs for 4 weeks. With Alisha Sasso
Small-group course for you in the privacy of your own home. Perfect for beginners/anyone looking to restart. Covers the main postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath. Improve posture, refine breathing, tone & strengthen the body, improve flexibility & develop a greater ability to cope with stress. A great foundation from which you can confidently investigate the different classes we offer at Wellbeing Yoga.
(cheaper Online price)
LIMITED PLACES book www.wellbeingyoga.co.uk

It’s Friday!!!! 😀 up ya get! Come have some f

It’s Friday!!!! 😀 up ya get! Come have some fun with Jess today 0930 (book by 0915) - includes a playlist for you too - whoohoo! - later today @ 5pm you can nip in for our Scaravelli Yoga practice with Lucia - all levels - have a great day all see you on the mat

Next Online Beginners Yoga starts Tuesday 7.30pm

Next Online Beginners Yoga starts Tuesday 7.30pm

Yesterday one of our students said “don’t unde

Yesterday one of our students said “don’t underestimate how much you and your teachers have supported us during this time” this was so wonderful to hear - we also want to say that we need you too! When we see your faces we feel valued and fulfilled and it means we can keep working 😀 - If you’re teetering on coming we promise you won’t regret it - it’s a simple process (ps we have a pot of donations to use for people who need free support pls email us if u know someone/if it’s you). Today: Hatha with Steph 10.15; MindBody Flow Alisha 7pm & Steph again 8.15pm Hatha & Mindfulness - book www.wellbeingyoga.co.uk

We’ve set up a pot of donations so we can suppor

We’ve set up a pot of donations so we can support those who need it in the form of yoga as they are financially pressed due to COVID. It has just been topped up so we have money to use - often people won’t ask for themselves because they feel embarrassed - but there’s no shame in asking for help - we all need help sometimes - plus remember that people love helping. So, it may be you, or perhaps you know someone we can support with yoga by using this pot - if so pls email info@wellbeingyoga.co.uk - let’s all help one another during this time thanks folks

NEW Online 4-Week Beginners’ Yoga Course Starts

NEW Online 4-Week Beginners’ Yoga Course Starts THIS Tues 2 June 7:30 - 8:30pm
With experienced teacher Alisha Sasso
NEW! small-group course in the privacy of your home. Perfect for beginners/anyone looking to revisit the fundamentals. Includes: the basic postures & healthy alignment; emphasising the importance of a deep & relaxed breath from which the practice unfolds. Improve posture & flexibility, refine breathing, tone & strengthen the body & develop a strong ability to cope with stress. A great foundation to then join one of our regular classes.
ONLY £55 inc VAT (cheaper Online price)
LIMITED PLACES book via www.wellbeingyoga.co.uk click courses

Frazzled? Scatty brain? Worried? Restless? Just ne

Frazzled? Scatty brain? Worried? Restless? Just need to restore your system? Come join Jess for meditation tonight - a combination of mindfulness practices and Yoga Nidra Meditation - must book by 7pm (Jess is the founder of Wellbeing Yoga, practicing meditation for 20 years now, teaching it for 11 years)

Hopefully most of you enjoy that beautiful sun abo

Hopefully most of you enjoy that beautiful sun above us. Tomorrow is another hot day and plenty on in our studio timetable to offer. Don't miss out to practice with the sunset Vinyasa 🌞😉Tuesday 8.15pm-9.30pm VINYASA with Ania👌the pic shows our Colleen set up her mat outside her house😀🌞👏 Colleen I loved watching the sky getting to sleep in your garden last week😍🤩 ❤️ Ania

Ouch! Tee hee 🤣 - like so much of Yoga there’

Ouch! Tee hee 🤣 - like so much of Yoga there’s a way into this and lots of steps towards it that are great for the body so u really don’t have to get here but it’s fun to try - I think we need to feel free in our bodies so we can feel free in our heads in this lockdown - if you’d like to join me, Jess, to get a bit playful in the practice I’m having a day off today but teaching tomorrow 0930 and Friday 0930 - Krystal starts us all back early tomorrow with the 7am Rise N Shine Yoga followed by a busy day of classes for you - see you on the mat #apartbuttogether

Tomorrow for bank holiday we have 2 classes runnin

Tomorrow for bank holiday we have 2 classes running - our 10am Gentle Hatha for anyone & our 5.30pm Vinyasa with Steph. Jess is having a day off so you can catch her Tues & Friday am; we’ve a new Beginners Course starting next Tuesday & plenty of classes on offer for you online - come join our friendly community 😀👍🙏🏻

Wellbeing Yoga,
Chindits Lane,
Warley,
Brentwood
CM14 5LF

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