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MindBody Online

🤰PREGNANCY YOGA GOES ONLINE 🙌 Our Saturday

🤰PREGNANCY YOGA GOES ONLINE 🙌

Our Saturday morning Pregnancy Yoga class is going online 10.30am 😊
If ever there was a time for mamas-to-be to enjoy some relaxation, bonding, birth prep and gentle exercise then this surely is that time 🙏

Please do share this info with any expectant mums you know - they can now join us from any location! All booking details on the Wellbeing website, or find the Wellbeing Brentwood studio in your ‘Mind Body’ App
Stay well Mamas,
Love Louise🤰🧘‍♀️💗 #pregnancyyoga
#antenatalyoga
#yogagoesonline
#yogaathome
#selfisolate
#selfcare . . . . #essex #essexyoga #yogaessex #essexmums #brentwoodmums #essexgirl #essexboy #essex2gether #brentwoodessex #warley #haroldwood #shenfield #doddinghurst #billericay #basildon #strength #Essexbusiness #essexgirls #upminster #essexlife #essexboys #upminster #onlineyogaessex

Come to Jess’s Online Vinyasa today (get booked

Come to Jess’s Online Vinyasa today (get booked by 9.15am latest, starts 930) for a practice calling on the qualities of the goddesses Durga (and Kali) - the tiger Durga rides symbolises unlimited power - at times like this we need to find our strength again, feel protected and tap into our courage & FEARLESS HEARTS - Durga is the goddess of fighting for good over the darkness that threatens our peace, prosperity. See you online - don’t miss out! . . . . #essex #essexyoga #yogaessex #essexmums #brentwoodmums #essexgirl #essexboy #essex2gether #brentwoodessex #warley #haroldwood #shenfield #doddinghurst #billericay #basildon #strength #Essexbusiness #essexgirls #upminster #essexlife #essexboys #upminster #onlineyogaessex #essexonlineyoga #therewithyou

From Alisha: Tonight’s focus is on the gut and

From Alisha:

Tonight’s focus is on the gut and digestion in our soothing vinyasa flow.
Can’t wait to practice with you at 7-8 PM✨

Namaste 🙏🏻 . . . . #essex #essexyoga #yogaessex #essexmums #brentwoodmums #essexgirl #essexboy #essex2gether #brentwoodessex #warley #haroldwood #shenfield #doddinghurst #billericay #basildon #strength #Essexbusiness #essexgirls #upminster #essexlife #essexboys #upminster #onlineyogaessex #essexonlineyoga

So there is some evidence to say copper can kill c

So there is some evidence to say copper can kill corona - how totally accurate this is you’ll have to research for yourselves but for those of you who bought our copper bottles last summer it can’t do any harm to use them (and no sorry we don’t have anymore at the mo). ... did you you know copper is naturally antimicrobial? Some research has gone so far as to show that copper kills certain viruses on contact. For example if it was a copper door knob a virus can’t be transferred to the next person who touches that copper doorknob. (This type of contact transmission is thought to be one way the novel coronavirus is spreading) "We’ve seen viruses just blow apart [on copper]," Bill Keevil, professor of environmental healthcare at the University of Southampton, told Fast Company this week. . . . . #essex #essexyoga #yogaessex #essexmums #brentwoodmums #essexgirl #essexboy #essex2gether #brentwoodessex #warley #haroldwood #shenfield #doddinghurst #billericay #basildon #strength #Essexbusiness #essexgirls #upminster #essexlife #essexboys #upminster #onlineyogaessex #essexonlineyoga

it’s good to find “the little things” that m

it’s good to find “the little things” that make us happy right now - welcome to my hyacinths - I love the colour and their scent and potting & growing them makes me happy - what little thing can you find to do that makes you smile? Love Jess Today’s Online Yoga Schedule: Hatha with Steph @ 1015am; Mind Body Vinyasa Flow with Alisha @7pm & 8.15pm Hatha & Meditation with Steph again . Remember class registration closes 15 min before class! So book in early 😀❤️🧘‍♂️🧘🏽🧘🏻‍♀️💫🌟🙏🏻 . . #essex #essexyoga #yogaessex #essexmums #brentwoodmums #essexgirl #essexboy #essex2gether #brentwoodessex #warley #haroldwood #shenfield #doddinghurst #billericay #basildon #strength #Essexbusiness #essexgirls #upminster #essexlife #essexboys #upminster #onlineyogaessex #essexonlineyoga

🙏🏼Vinyasa Yoga Flow online 🙏🏼 💫toni

🙏🏼Vinyasa Yoga Flow online 🙏🏼 💫tonight and every Wednesday 7pm💫 🧘🏼‍♀️guided meditation to help you slip blissfully into peace🧘🏼‍♀️ JOIN Krystal Williams this evening 🤰🏼 . . . . #essex #essexyoga #yogaessex #essexmums #brentwoodmums #essexgirl #essexboy #essex2gether #brentwoodessex #warley #haroldwood #shenfield #doddinghurst #billericay #basildon #strength #Essexbusiness #essexgirls #upminster #essexlife #essexboys #upminster #onlineyogaessex #essexonlineyoga

This Friday night 3rd April 19:30 - 20:45/21:00 Wi

This Friday night 3rd April 19:30 - 20:45/21:00
With highly experienced Meditation & Breath Skills teacher Stephanie Blanchard. Steph’s Nidras are very sought after. Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health - it also helps make changes in your life. It’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD) with it. All you need to do is lie down. Learn a practice to use at home - price includes a recording to take home.

Investment: £22 inc VAT (Cheaper online price!) . . . . #essex #essexyoga #yogaessex #essexmums #brentwoodmums #essexgirl #essexboy #essex2gether #brentwoodessex #warley #haroldwood #shenfield #doddinghurst #billericay #basildon #strength #Essexbusiness #essexgirls #upminster #essexlife #essexboys #upminster #onlineyogaessex #essexonlineyoga #yoganidra

Steph Blanchard has quite a following here at Well

Steph Blanchard has quite a following here at Wellbeing Yoga; she’s a great & very caring teacher - come & join our lovely & welcoming community online with Steph - don’t be on your own & don’t worry we can help with the technology - & remember anyone can access us now from anywhere - Steph teaches Hatha & Meditation classes tomorrow Thursdays 1015am & 8.15pm (and Vinyasa 530pm Mondays) - see you on the mat . . . . #essex #essexyoga #yogaessex #essexmums #brentwoodmums #essexgirl #essexboy #essex2gether #brentwoodessex #warley #haroldwood #shenfield #doddinghurst #billericay #basildon #strength #Essexbusiness #essexgirls #upminster #essexlife #essexboys #upminster #onlineyogaessex #essexonlineyoga

"You can't stop the waves, but you can learn to su

"You can't stop the waves, but you can learn to surf." Jon Kabat-Zinn.

Join me tomorrow morning at 9.45am for a mindful Hatha flow and guided relaxation. It might be impossible to control everything that happens, but we can certainly control how we react to it!
See you in the morning.
Love, Jodie . . . . #essex #essexyoga #yogaessex #essexmums #brentwoodmums #essexgirl #essexboy #essex2gether #brentwoodessex #warley #haroldwood #shenfield #doddinghurst #billericay #basildon #strength #Essexbusiness #essexgirls #upminster #essexlife #essexboys #upminster #onlineyogaessex #essexonlineyoga

If a gentle yoga stretch doesn't appeal to you at

If a gentle yoga stretch doesn't appeal to you at the moment you can choose a Vinyasa, fluid movements from one posture to another following the breath and your heartbeat.
Now online so from whereever you are!
Booking via www.wellbeingyoga.co.uk
Every Tuesday 8.15pm-9.30pm
See you on the mat . . . . #essex #essexyoga #yogaessex #essexmums #brentwoodmums #essexgirl #essexboy #essex2gether #brentwoodessex #warley #haroldwood #shenfield #doddinghurst #billericay #basildon #strength #Essexbusiness #essexgirls #upminster #essexlife #essexboys #upminster #onlineyogaessex #essexonlineyoga

Wellbeing Yoga,
Chindits Lane,
Warley,
Brentwood
CM14 5LF

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