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just a couple of shots of the view and experience

just a couple of shots of the view and experience you get on our wild swim mornings out - we now have ONE space left so if you'd like to join get yourself on the website and scroll down - we leave very early tomorrow morning - come and enjoy getting out in this weather while we can. With @ania_yoga

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#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #yogagirl #yogaeverywhere #healthylifestyle #healing #fitnessmotivation #mentalhealthmatters #mentalhealth

#coldwatertherapy #coldwaterswimming #wildswim #wildswimming

Ted had his friend round today. You can't beat a g

Ted had his friend round today. You can't beat a good friend. Yoga helps you find friends you can be open and honest with. @oakley_aussi_doodle

#yoga #lovedogs #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

thank you to Barbra, fellow yogini, for this epic

thank you to Barbra, fellow yogini, for this epic shot of the harvest moon yesterday - Barbra lives in Orgivia, Andalucia, Spain. Myself, Barbra, and other yogis, hosted by (to me such an earth mother) @tanjamickwitz have been coming together for the past 3 months in a mentoring circle. Here we get to share honestly, explore yogic rituals and meditational practises and ultimately support one another. Last night was the closing ceremony, magically timed with the Autumn Equniox, so many around me right now are shedding the old and stepping bravely into the new. Thank you dear friends in this group and especially to Tanja. Happy Equinox all!

#yoga #ceremony #meditation #yogapractice #soulcircle #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

Meet Ted, if you haven't already. Ted is 7 today.

Meet Ted, if you haven't already. Ted is 7 today. Ted likes being a bit smelly, running after balls and licking things in public that he shouldn't. He also, every time I meditate, likes to join me - this is him in meditation with me last week, snoring a bit. It's good to know that Ted is multi-faceted. Happy Birthday Ted. Who's your Ted? #dogsthatmeditate #meditatingdogs

#yoga #lovedogs #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #yogaeveryday #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #mentalhealthmatters #mentalhealth

when it comes to conflict resolution it's so liber

when it comes to conflict resolution it's so liberating for all involved if you can relinquish the need to be right. Instead, acknowledge feelings, theirs and yours. So things become not about making the other person "wrong" or you "right" or making yourself look/feel "clever" and the other "stupid". "Nothing wears a family / relationship down more than if the people in it insist on being right." (Philippa Perry). So, when you have a disagreement think about it in terms of how you feel and how the other person feels. This will placate things and provides a greater depth of awareness between you all. I also like the mantra "do you want to be right or do you want to be happy?" Happy Sunday all, see you on the mat in person this week. (Still so happy to be saying in person these days instead of on Zoom!)

Went for a massage today - thanks @lizzisimmons -

Went for a massage today - thanks @lizzisimmons - I needed that - and I received this card, which reminded me to be grounded. I remember years back learning that certain yogis believe that we in the west are so over stimulated we constantly need to ground ourselves. When we aren't fulfilled within we reach for external validation, outside stuff to fill ourselves, which is dangerous & unfulfilling. I try and ground myself a lot - what could you do this weekend to nourish yourself? What fuels you? Brings you back to life, heartens your inner fire? Time outside? A good walk with a friend? Barefoot in the garden? Some quiet time? Have a think. Happy weekend all

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

Yoga is how you live your life. Part of that for m

Yoga is how you live your life. Part of that for me is getting out in the wild; I also choose to take myself out of my comfort zone. So, last night (thanks Tara for taking me) I did my first proper open water swim - you move from being a dipper to a swimmer! It was an hour in the water so I "wet-suited up" - I lost more blinking energy getting in and out of that - OMG!! - than I did swimming for an hour. Ha! Anyway, loved it, more coming. Swipe for how stunning the lake is. See you on the mat Friday folks. (P.S. We've 4 spaces left in our yoga and river swim next Saturday 25 Sept)

The secret to happiness is progress. Achieving thi

The secret to happiness is progress. Achieving things per se doesn’t equal happiness. What makes for happiness is growth and contribution - this is what leads to feeling fulfilled in life. See if you can commit to growing - one way is to do something that is uncomfortable for you every day. Happy Tuesday folks - lovely classes so far this week, see you Friday for those coming P.S. our wild water swim is filling up (25 Sept). Watch this space for more events coming

link in bio

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth soon.

lovely sunrise dip with my yogi buddies today - so

lovely sunrise dip with my yogi buddies today - so heartening. Looking forward to seeing you all in classes this week peeps. Monday 7pm (rather full so message me first re space if I don't know you're coming), Tues & Fridays 0930

@ania_yoga

#yoga #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #motivation #yogaeveryday #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #mentalhealthmatters #mentalhealth

#coldwatertherapy #coldwaterswimming #seadip #wildswimming

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