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Grounded. Rupi Kaur - Milk & Honey @rupikaur_ I'

Grounded. Rupi Kaur - Milk & Honey @rupikaur_

I'll meet you on the ground

#yoga #lovepoetry #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

“The waves of the sea help me get back to me.”

“The waves of the sea help me get back to me.” – Jill Davis.

Back in the ocean today, up early, met up with friends who wanted to run first. I'm not a fan of running so I ran/walked contentedly taking in the beach. My son came with me today who can really feel the cold but he did great. To be fair the water doesn't feel cold now to me - in fact it doesn't feel cold enough! Oh how we change - I began cold water dipping with dread. The morning was polished off with a beach brekkie - good start to the day but I'm ready for bed now. Enjoy the rest of your weekend folks

Reminders: Rest & Restore 6 July - Our wild swim on the 16th is nearly full. See you on the mat. Get your yoga in while you can as calendars go silly over the summer.

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #mindfulness #yogi #yogateacher #yogalove #motivation #workout #health #wellness #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #mentalhealthmatters #mentalhealth

#coldwatertherapy #coldwaterswimming #wildswim #wildswimming

Our lives are busy and often demanding; we have mu

Our lives are busy and often demanding; we have much stress to contend with, often our nervous systems are on high alert. This can be draining. However, with the right approach, certain breathing patterns, mudras, mantras, particular bodily movements, coupled with meditation, we can find the rest we need to re-boot and recharge. If this sounds like it would be a good fit for you come along (anyone can do this). Plus it's for the price of a single class £15 - incredible value! Find the Single Class Pass option on the homepage. Or if you come regularly e: info@wellbeingyoga.co.uk and I will see if there is a space for you (in lovely local Brentwood venue). Blankets and pillows a must. Hope to see you! 6 July 7-8.15pm

link in bio

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

Sometimes we just get gifts. The trick I find is t

Sometimes we just get gifts. The trick I find is to acknowledge them when they come, i.e. notice and wake up to it. I could have seen it differently as 2 days ago I got a text asking me to teach on a Leadership course about confidence, my first thought was can I do it? It was 2 sessions at 7am this week when I had a busy week. But I've learned to say YES to stuff, to try and make stuff happen, so I juggled around and what a treat - yoga and meditation in the gardens of the most beautiful house on the hottest day as the sun came up, lake and golf course behind me - picture doesn't do it justice. It's a great practise to look out for the gifts.

P.S. Rest & Restore 6 July AND hot off the press - yoga, walk & river dip 16 July

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

Happy summer solstice all! And what a glorious day

Happy summer solstice all! And what a glorious day !! The longest day of the light today celebrated right across the globe - hence why we are doing the practises we're doing so it should all be making sense to you - as said - GET YOURSELVES OUTSIDE! This is truly the time to get creative too, harness that energy - it's Little House on the Prairie time (who remembers that?) - go running through the fields, bring on some wild abandon, go do a sea dip, do a cartwheel, Skip! Laugh LOUD - just generally be a big kid - bring on the light my friends - Aum Joytir Aham - I am the light - see you in class

PS Rest & Restore - ANYONE can do is on 6 July - and watch this space for a July river dip - yessss!

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #wellness #yogagirl #healthylifestyle #yogachallenge #healing #fitnessmotivation #mentalhealthmatters #mentalhealth

#coldwatertherapy #coldwaterswimming #wildswim #wildswimming

My teenage daughter Mya, took a part of her GCSE D

My teenage daughter Mya, took a part of her GCSE Drama today (1st exam!), it's got me thinking about all the parents, teachers, all the other teens around her, those before her, those to come, sitting exams. Im not knocking her school but I do think our education system needs a revamp - I find it too similar to when I sat mine - and that was 37 years ago. Exams initially terrified me; they had a big impact on a kid who didn't know where she slotted into the world then, I just didn't feel ready. I got round them in the end but I really wonder why we do this to our kids - is this the way to create well resourced, rounded humans? I think not. Anyway, in the system we are, so we have to find ways to work within in, around it and through it (where's the bear 😉?!). And that we are... with some yogi help - so she's got her breathing techniques, grounding and visualisations in place. Then all we can do is send them off and hope for the best eh?! To all those impacted by exams this summer here's to you today. May all be well.

See you on the mat.

P.S. Next Rest & Restore - for anyone - is on 6 July, filling already.

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

Some feedback after my previous Rest & Restore nig

Some feedback after my previous Rest & Restore night last month, it's always nice to get feedback, thanks a lot Sue. To restore the body & mind is vital for us, it's not a luxury - so come along to my next one Weds 6 July 7-8.15pm. Remember ANYONE can do this, equally it's such a great investment as it's the cost of just one class price (yet worth so much more). Simply book via my website (buy a Single Class pass) OR if you have pass already e: jess@wellbeingyoga.co.uk and let me know you'd like a place. Blankets and pillows are a must. Bliss.

link in bio

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

It's so great teaching all you lot; I honestly jus

It's so great teaching all you lot; I honestly just love it. Such a great bunch. Thank you

Have a wonderful weekend folks - see you all next week.

P.S. next Rest & Restore is on July 6th. Don't miss it!

#yoga #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #health #wellness #yogagirl #healthylifestyle #yogachallenge #healing #fitnessmotivation #mentalhealthmatters #mentalhealth

#coldwatertherapy #coldwaterswimming #wildswim #wildswimming

Celebrating, honouring and understanding the signi

Celebrating, honouring and understanding the significance of the sun - and the light within and without - in classes - see you on the mat

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

modern society I believe has fragmented our sense

modern society I believe has fragmented our sense of community, the way we have been taught to be self sufficient, the ideologies that push the "every man for himself" (and where's the woman here?)", our habitats existing in separate houses in nuclear family form - all these things have led us to separate ourselves from our fellows. I also wonder how many of us actually know how to create - and be in - truly supportive friendship. In my own small way, with my yoga community, I'm trying to build - have built - a structure that aims to bring us back together and to get joyful. They key is though it needs to be in a way that is supportive, not judgemental; so that means accepting humans and all their "isms", we are all works in progress, I personally find our community pretty amazing. Could you use more support from your friends I wonder?

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

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