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Pancake day is a perfectly normal day to overindul Pancake day is a perfectly normal day to overindulge. What toppings are you having on yours?
This week Im only teaching tonight 7pm and Friday This week Im only teaching tonight 7pm and Friday 0930 (or get the recording). We will be moving towards Nataraja - Lord of the Dance - asana. So, I'm bringing in new sequencing and different heart openers - plus this is great to counter all that sitting and time on screens, which is affecting our posture! Nataraja is a standing balancing dedicated to Shiva's dance. It gets us into our cosmic creativity! Lots of benefits, the backbend element alone stimulates anahata (heart chakra), and opens us up to being more loving/compassionate. Love Jess - bring a strap/dressing gown cord ❤️
Today - Yoga for Fitness at midday - just 45 mins Today - Yoga for Fitness at midday - just 45 mins out of your day! Or get the recording 🤛💪❤️
Empowered! What pose makes you feel empowered? Her Empowered! What pose makes you feel empowered? Here’s one of mine. (Jess) Share yours and don't forget to tag us so we can see, like and share!
So what else would crazy yogis be doing on Valenti So what else would crazy yogis be doing on Valentines Day 🤣💪💪🤪🤪 now that my friends was COLD Happy Valentines folks love us
Sunday soul session - Hatha with Ania @ania_yoga Sunday soul session - Hatha with Ania @ania_yoga tomorrow 10am - all levels 😀❤️
Feeling the chill after a very cold day? Or maybe Feeling the chill after a very cold day? Or maybe got a few aches and pains from sitting at a desk all week? Whatever the reason, aches and pains are a common complaint - especially during the lockdown, but there’s lots we can do to help. A bath with Epsom salts is just one of them, but we’d always recommend bringing in some form of yoga for preventative reasons!
We’ve had a really busy week at Wellbeing Yoga t We’ve had a really busy week at Wellbeing Yoga this week with busy classes and full Yoga Nidra as well as Sleep Workshops so it’s a big thank you from us for showing up and a big up to you for committing to your yoga when it’s so easy not to at the mo - stay warm, stay strong folks love from us PS if you missed out join Ania tomorrow at 10am: Sunday’s Soul session
Anyone else need an energy boost? 🔥 I’ve prac Anyone else need an energy boost? 🔥 I’ve practiced a lot of restorative yoga this week as my energy has been quite low (I’ve reached my homeschooling limit 🥴) So I know that what I need and am ready for now is a big prana boost with some energising, warning vinyasa flow in my @louisefogliayoga Saturday morning 9.15am class! Looking forward to sharing a fun practice and getting those positive vibes flowing 😊 Don’t forget to book your spot via www.wellbeingyoga.co.uk or on the MINDBODY app ❤️🧘‍♀️🙏 #bakasana #crowpose #vinyasaflow #zoomyoga #lockdownlife #boredofhomeschooling
Twist, turn, release with Jess today 0930 online - Twist, turn, release with Jess today 0930 online - or grab the recording 😊❤️
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Wellbeing Yoga,
Chindits Lane,
Warley,
Brentwood
CM14 5LF
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