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TWO SPACES LEFT - THIS SATURDAY 1pm - Tending to Y

TWO SPACES LEFT - THIS SATURDAY 1pm - Tending to Your Heart: Move from Stress to Joy & LOVE. With Senior Yoga Teacher, Founder of Wellbeing Yoga, Jessica Livingstone 23 Oct 1-4pm

When we physically stagnate e.g. working at desks for long periods & when we feel hurt our heart physically contracts. This affects our mental, physical & emotional wellbeing. We “shut down” or “close off,” feel less connected to life, less joyful & can feel down or resentful. If you relate to this then this is for you. The workshop draws on Jessica’s 13 years as a yoga & meditation teacher & self development mentor + her passion for mental, physical & emotional health. Delve into the effect that an enlivened heart has on how we feel. Explore how to live a life that's more centred on the heart instead of in our heads where we are often dominated by thought processes that just don't help us. Expect heart mantras, specific meditation as well as breathing techniques, combined with physical movements and asanas that delve into the heart space. Leave feeling connected, released and loving once more. Bring a journal.
Book via Anahata Yoga Centre @anahatayogacentre

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

Happy full moon - a fiery one - Aries is all abou

Happy full moon - a fiery one - Aries is all about change, transformation - think about your passion, energy that's been building, fire, and also about expression - express yourselves people - can you find a creative way to do so? P.S our Halloween sea dip is filling up now

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

this one - my unconditional love - my trusted frie

this one - my unconditional love - my trusted friend - always by my side - here again today as I rest in savasana - you got one too?

#yoga #lovedogs #meditation #dogsofinsta #brentwoodessex #essexyoga #essexdogs #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

It's World Menopause day today and WE NEED TO TALK

It's World Menopause day today and WE NEED TO TALK ABOUT IT - women need to stop feeling shame around it, like they're "passed it." Only 10% of women take HRT - so many must be suffering - HRT isn't the only option but it has worked well for me - I went into peri-menopause probably for years and didn't realise it, when it really hit me I was swamped with hot flushes (which make you feel like you are walking around sick), my sleep completely went (turning me into a loon), I was anxious, low and tearful - HRT - and looking after myself has really helped me - I came back! There's also some great yoga you can do - we have lots of options these days, don't be at home alone if you're suffering, go and get checked out. Tell me your experience?

#yoga #menopause #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #WorldMenopauseDay #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

throwback to a few years back - like seriously how

throwback to a few years back - like seriously how long are my arms? This is still a favourite asana of mine; makes me feel strong + I can fly! I hope you're looking forward to your week ahead; as the seasons change we need to dig deeper into our resilience right? See you on the mat peeps + very excited to greet those who've booked my Tending to your Heart workshop next Saturday @anahatayogacentre - think there's only couple of spaces left now

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

Know this expression" If it Bleeds is leads? If yo

Know this expression" If it Bleeds is leads? If you work in media (I used to) you will - it refers to how newspaper editors would term their front page stories - meaning if there's something catastophic it will be the lead story. I'm pointing this out as we've had a lot of doom and gloom press since the beginning of (let's not call it COVID) let's lighten our minds and call it "the situation." If it's not the situation, it's job losses, Brexit, fuel shortages, no lorry drivers - the joy I heard this morning was "no presents for Christmas." See how that statement is so sensationalised? Usually I wouldn't even draw your attention to this as I try to avoid the negative but I'm making a point - the news chooses headlines that scare us because our survival instinct kicks in and we stop and PAY ATTENTION - this is what sells! So many people are still in flight and fight mode since "the situation" - so try and be aware of this folks and if I were you I'd avoid the news, you'll find out what you need to know soon enough, and certainly don't watch headlines before bed. There's loads of good news out there it's just not making headlines.

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

Researchers have found that taking icy showers can

Researchers have found that taking icy showers can heighten your immune system, making you more resistant to illness. A clinical trial in the Netherlands found that cold showers led to a 29% reduction in people calling off sick from work. This is just one benefit of cold water therapy.

Come and experience why so many come on our morning adventures... dip in the sea with us this time - early morning dip/swim, walk, yoga and more on Halloween 31 Oct. Book via the website. Recent pic of us.

link in bio

#yoga #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #fitnessmotivation #mentalhealthmatters #mentalhealth

#coldwatertherapy #coldwaterswimming #wildswim #wildswimming

My dear, In the midst of hate, I found there was,

My dear,
In the midst of hate, I found there was, within me, an invincible love.
In the midst of tears, I found there was, within me, an invincible smile.
In the midst of chaos, I found there was, within me, an invincible calm.
I realized, through it all, that…
In the midst of winter, I found there was, within me, an invincible summer.
And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.

Truly yours,
Albert Camus

Please share for anyone this might help today

#yoga #albertcamus #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

ONLY 4 SPACES LEFT - Tending to Your Heart: A Work

ONLY 4 SPACES LEFT - Tending to Your Heart: A Workshop Designed to Release You & Show you How to Live with more LOVE in Your Life!
With Senior Yoga Teacher & Founder of Wellbeing Yoga, Jessica Livingstone
Saturday 23 October 1-4pm Hosted by Anahata Yoga Centre Leigh-on-Sea

When we physically stagnate - e.g. working at desks for long periods - & when we feel hurt our heart physically contracts. This affects our mental, physical and emotional wellbeing. Most often we “shut down” or “close off”. We feel less connected to life, less joyful and can feel down or resentful. If you can relate to this then this is for you.

This workshop draws on Jessica’s 13 years as a yoga and meditation teacher as well as self development mentor and her passion for mental, physical and emotional health. We will delve into the effect that an enlivened heart has on how we feel. We will also explore how to live a life that is more centred in the heart instead of in our heads where we are often dominated by thought processes that do not serve us.

(Expect heart mantras, specific meditation and breathing techniques, combined with physical movements as well as asanas that delve into the heart space. This will leave you feeling connected, released and loving once more.

Book via Anahata Yoga Centre

We're upgrading the challenge to our community thi

We're upgrading the challenge to our community this time to the open water. As some of you will be facing your fears, we've chosen to be up with the larks on Halloween for our Into the Wild excursion. This time a sea dip so we'll be tracking the high tide. Expect an early drive to our location, energising walk, warming yoga practise, dip/swim, with hot drinks and spooky snacks! Alternative venue for yoga if it's terrible weather but we aim to be outside if we can - get booked in as we limit numbers - come and experience a great morning out and why us teachers practise cold water therapy. All details on the website. Hosted by not one, not two but THREE teachers - me, Sonia and @ania_yoga

#yoga #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #yogachallenge #healing #fitnessmotivation #seadip #mentalhealthmatters #mentalhealth

#coldwatertherapy #coldwaterswimming #wildswim #wildswimming

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