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Just some of the amazing Feedback we get from our Just some of the amazing Feedback we get from our Yin Yoga with Yoga Nidra meditation and breathing workshop - which saw lots attend from home today - don’t miss the next one, keep an eye out on here or sign up for our newsletter (home page)
Not one BUT TWO Beginners Yoga courses starting ve Not one BUT TWO Beginners Yoga courses starting very soon with caring, experienced teachers 1) Sat 23 Jan & 2) Tues 26 Jan - we’ve been running our beginners courses for 8 years now so you’re in experienced hands - grab a computer to book (glitches including mobiles/tablets) and get yourself booked in - afterwards you’re really ready to join our community here and settle in to one of our 20+ weekly classes www.Wellbeingyoga.co.UK @louisefogliayoga @wheels_and_wellness
A slow and peaceful vinyasa tonight at 7pm for any A slow and peaceful vinyasa tonight at 7pm for anyone needing to de-stress and unwind @scrambledhealth
change only happens when you take that first step change only happens when you take that first step - we’ve been running our Beginners courses for 8 years now - we really know our stuff! Come and join our two experienced teachers for our next Online Courses starting Sat 23 Jan or 26 Jan - grab a computer to book (glitches including mobiles/tablets) and get yourself booked in - after the course you’re really ready to join our community here and settle in to one of our 20+ weekly classes www.wellbeingyoga.co.UK
Join Louise tonight @wheels_and_wellness - spinal Join Louise tonight @wheels_and_wellness - spinal and core strength focus 630pm Online
Need to inject some new life into yourself? @louis Need to inject some new life into yourself? @louisefogliayoga our Teacher Louise is very experienced and hosts our next NEW Online Weekend Beginners Course starting Sat 23 Jan - we’ve been running our beginners courses for 8 years now so you’re in highly experienced hands - grab a computer to book (glitches including mobiles/tablets) and get yourself booked in - after 6 weeks you’re really ready to join our community here and settle in to one of our 20+ weekly classes www.Wellbeingyoga.co.UK
Join me Jodie tomorrow for a nourishing practice t Join me Jodie tomorrow for a nourishing practice to find your fluidity within. We will be moving into the fluid body to allow us to unlock any of those stuck emotionals. Viola xx
If you haven't tried a practice of Yoga with Wellb If you haven't tried a practice of Yoga with Wellbeing Yoga studio there is a brilliant offer (limited time). Perhaps try with me today? Tuesday 7pm-8.15pm Vinyasa💃 or gentle hatha Sunday Morning? If not me there are many amazing teachers to choose from. Experienced, intuitive, inspirational team! HAVE A GO! You know what to do next www.wellbeingyoga.co.uk
Why is truly LETTING GO so hard? Because noone ta Why is truly LETTING GO so hard? Because noone taught us HOW to, plus we don't feel we deserve time just for us, we're programmed to think that being busy & "holding things together" for everyone is more important. When we give ourselves the time to rest, to learn how to let go and to BE, we give ourselves the greatest gift we can. Join me, Steph, THIS Saturday for JUST 90 mins out of your day & give yourself the opportunity for letting go and rest that you deserve - Steph Blanchard, Hypnotherapist, Yoga & Meditation teacher (years of experience THIS Saturday 16 Jan Chillout Yin & Yoga Nidra with Steph 1030-1200 - ANYONE CAN DO THIS - LOTS of mindfulness & tips to help us manage worries or anxiety. The Yin part is complimented with “coherent breathing" (alleviates stress/anxiety) Ends with a “de-stress & renew” Yoga Nidra meditation leaving you with a deep sense of calm and connection. A floor-based supported practice, postures are balance in a safe space. You will be guided on how to luxuriate at home using pillows, rugs, blankets and cushions! Bliss! Investment: Special Online Price £20 inc VAT. Book www.Wellbeingyoga.co.UK/workshops/
From Jess - come join me this week tonight 7pm, to From Jess - come join me this week tonight 7pm, tomorrow 0930 or Friday 0930 with a focus on backs & why we work on them + new transitions this week. Today we also have Steph’s Vinyasa @ 530pm perfect if you want a free evening and if you’re run down you should defi try Alisha’s @scrambledhealth Yoga for Rest & Calm 8.15pm - all classes online for now - keep smiling folks!
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Wellbeing Yoga,
Chindits Lane,
Warley,
Brentwood
CM14 5LF
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