Thu Date: Oct 11 2018 – Nov 01 2018 From: 7:00 PM – 8:00 PM
This is all about relieving tension on the key areas: neck, shoulders, lower back and hips, so we’ll start with breathing exercises and some de-stressing yoga followed by a guided hypnosis lying-down relaxation to teach you how to work with your subconscious mind and create change from within.
This Friday! Date: Jun 29 2018 From: 7:15 PM – 9:00 PM This workshop gets fully booked so book in early! Chakras […]
Date: Sep 06 2018 – Sep 27 2018 From: 7:00 PM – 8:00 PM Join Hypnotherapist and Yoga Teacher Candace Redden (Dip […]
Date: Nov 14 2017 – Nov 15 2017 From: 7:00 PM – 8:00 PM Our 4 week Beginners Yoga course introduces new […]
Fri Date: Jul 27 2018 From: 7:45 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it […]
