Thu Date: Oct 11 2018 – Nov 01 2018 From: 7:00 PM – 8:00 PM
This is all about relieving tension on the key areas: neck, shoulders, lower back and hips, so we’ll start with breathing exercises and some de-stressing yoga followed by a guided hypnosis lying-down relaxation to teach you how to work with your subconscious mind and create change from within.
Winter Warmer Yoga & Relaxation Workshop with Candace Redden Fri Date: Dec 15 2017 From: 7:30 PM – 9:00 PM An evening […]
Date: Sep 27 2019 From: 7:30 PM – 9:00 PM A popular workshop hence we repeat it; so its a good idea […]
Date: Mar 08 2020 From: 11:30 AM – 1:00 PM Previously very popular! Join Krystal for a journey of self nurture and focused guided moon meditation and […]
Date: Mar 21 2020 From: 12:00 PM – 2:30 PM Yin Yoga is a mindful practice designed for “turning inwards” as it […]
