Hatha AND Hypnosis 4-Week Course: How to Free the Body and the Mind with Candace Redden

Thu Date: Oct 11 2018 – Nov 01 2018 From: 7:00 PM – 8:00 PM

This is all about relieving tension on the key areas: neck, shoulders, lower back and hips, so we’ll start with breathing exercises and some de-stressing yoga followed by a guided hypnosis lying-down relaxation to teach you how to work with your subconscious mind and create change from within.