Thu Date: Oct 11 2018 – Nov 01 2018 From: 7:00 PM – 8:00 PM
This is all about relieving tension on the key areas: neck, shoulders, lower back and hips, so we’ll start with breathing exercises and some de-stressing yoga followed by a guided hypnosis lying-down relaxation to teach you how to work with your subconscious mind and create change from within.
Date: Feb 02 2019 From: 10:45 AM – 12:45 PM Popular last time, so we’re running another! This is a mindful practice […]
Date: Dec 04 2017 – Dec 18 2017 From: 8:15 PM – 9:30 PM Join Hypnotherapist and Yoga Teacher Candace Redden (Dip […]
Date: Sep 23 2018 From: 2:00 PM – 4:00 PM Yin yoga is a slow, meditative and deeply relaxing style of yoga, […]
Date: Mar 15 2019 From: 7:45 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves […]
