Thu Date: Oct 11 2018 – Nov 01 2018 From: 7:00 PM – 8:00 PM
This is all about relieving tension on the key areas: neck, shoulders, lower back and hips, so we’ll start with breathing exercises and some de-stressing yoga followed by a guided hypnosis lying-down relaxation to teach you how to work with your subconscious mind and create change from within.
Date: Jun 07 2019 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves […]
Sat Date: Mar 24 2018 From: 11:00 AM – 12:45 PM Designed to help us learn to “let go.” Releasing physical tension […]
Date: May 29 2019 – Jun 19 2019 From: 7:30 PM – 8:30 PM Benefits of pregnancy yoga: – increases your energy– […]
Date: Apr 23 2019 – May 14 2019 From: 7:00 PM – 8:00 PM Our 4-week Beginners Yoga course introduces new starters and/or those wishing to connect afresh to […]
