Date: May 14 2018 – Jun 04 2018 From: 8:15 PM – 9:30 PM
Join Hypnotherapist and Yoga Teacher Candace Redden (Dip H,Dip NLP &HC HB MhbA) on our Hatha & Hypnosis course combining yoga and hypnosis to facilitate change for you but not just in your body, in your mind as well. This is all about relieving tension on the key areas: neck, shoulders, lower back and hips, so we’ll start with breathing exercises and some de-stressing yoga followed by a guided hypnosis lying-down relaxation to teach you how to work with your subconscious mind and create change from within. Open to anyone but ideal for you if you’re stressed, just need some tlc, or are struggling with anxiety/other similar concerns.
£60 incl VAT (for the 4 Mondays)