Hatha AND Hypnosis 4-Week Course: How to Free the Body and the Mind with Candace Redden
Date: Dec 4 for 3 Mondays From: 8:15 PM – 9:30 PM
Join Hypnotherapist and Yoga Teacher Candace Redden (Dip H,Dip NLP &HC HB MhbA) on our Hatha & Hypnosis course combining yoga and hypnosis to facilitate change for you but not just in your body, in your mind as well. This is all about relieving tension on the key areas: neck, shoulders, lower back and hips, so we’ll start with breathing exercises and some de-stressing yoga followed by a guided hypnosis lying-down relaxation to teach you how to work with your subconscious mind and create change from within. If you cant make this see the workshop below.