Friday 15th June: 7:15 – 8:15pm
Sunday 17th June: 11:30 – 12:30pm
Sunday 24th June: 11:30 – 12:30pm
Friday 6th July: 7.15 – 8.15pm
Using our breath to focus and calm our chaotic mind we will learn to be present, which is essentially the meaning of mindfulness- to be “in the moment”. The meditation course is suitable for anyone and recommended for those with an interest to learn more about meditation and mindfulness.