Mood Management Workshop: How to Deal with Moods, Anger, Stress etc with Ben Wolff

Date: May 12 2018 From: 10:45 AM – 1:45 PM

However centered you may be, life’s stressors can bring out the worst in anyone. Have you ever found yourself reverting to stroppy teenager in stressful situations or being overtaken by feelings of anger or frustration? Do you wish you wouldn’t over-react; or do you find yourself getting stressed about the little things? Would you like to understand more about why this might be happening to you and what you can do about it?