Online: Chill Out Sunday: A Yin & Yoga Nidra Workshop with Stephanie Blanchard

Sun Nov 01 2020 From: 10:30 AM – 12:00 PM

Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety.  The ancient practice of Yin is complimented by adopting “coherent breathing”, a breath backed by neuroscience as to how and why it alleviates stress/anxiety plus offers so much more!

More info/book