Sun Nov 01 2020 From: 10:30 AM – 12:00 PM
Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety. The ancient practice of Yin is complimented by adopting “coherent breathing”, a breath backed by neuroscience as to how and why it alleviates stress/anxiety plus offers so much more!
Tue Nov 10 2020 – Dec 01 2020 From: 8:15 PM – 9:15 PM 4 week course either in the Studio (limited spaces) or online. Building week-by-week, you will […]
Dates: 06/10/2020 – 27/10/2020 From: 20:15 – 21:15 4 week course either in the Studio (limited spaces) or online. Building week-by-week, you will be […]
With experienced Meditation & Yoga Teacher, Hypnotherapist Stephanie Blanchard Fri Oct 09 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, […]
Sat Nov 07 2020 – Nov 28 2020 From: 10:30 AM – 11:30 AM Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be […]
