Sun Nov 01 2020 From: 10:30 AM – 12:00 PM
Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety. The ancient practice of Yin is complimented by adopting “coherent breathing”, a breath backed by neuroscience as to how and why it alleviates stress/anxiety plus offers so much more!
Date: Sep 14 2019 – Oct 05 2019 From: 10:30 AM – 11:30 AM Pregnancy yoga is great for beginners or experienced yogis and is increasingly recommended to pregnant […]
Date: Mar 14 2020 From: 3:00 PM – 5:00 PM Do you find yourself living in this fast-paced world, often striving, yet only just surviving?! The pressure […]
Date: Jan 19 2018 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, […]
Date: Oct 15 2019 – Nov 5 2019 From: 7:00 PM – 8:00 PM Our 4-week Beginners Yoga course introduces new starters and/or those wishing to connect afresh to […]
