Sun Nov 01 2020 From: 10:30 AM – 12:00 PM
Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety. The ancient practice of Yin is complimented by adopting “coherent breathing”, a breath backed by neuroscience as to how and why it alleviates stress/anxiety plus offers so much more!
Tue Nov 17 2020 From: 7:30 PM – 9:00 PM Ben Wolff is a highly experienced teacher, Clinical Hypnotherapist, Embodied Simulation and Dream Yoga practitioner. More info/book
Date: Jul 28 2019From: 11:30 AM– 1:00 PM A popular workshop hence we repeat it; so its a good idea to book […]
Date: Mar 10 2020 – Mar 24 2020 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the […]
Date: Jan 12 2020 From: 11:30 AM – 1:00 PM Our super popular New Year workshop is back! Start the new year […]
