Sun Nov 01 2020 From: 10:30 AM – 12:00 PM
Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety. The ancient practice of Yin is complimented by adopting “coherent breathing”, a breath backed by neuroscience as to how and why it alleviates stress/anxiety plus offers so much more!