Every Saturday at 10:30am!
Pregnancy yoga is great for beginners or the experienced and is recommended to pregnant women, as a gentle way to maintain or gain fitness, while reducing anxiety with breathing and relaxation techniques.
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Sat Dec 1st 2018 From: 10:45 AM – 1:15 PM with Candace Redden (Dip H,Dip NLP &HC HB MhbA), hypnotherapist, teacher & […]
Fri Date: Jul 27 2018 From: 7:45 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it […]
Date: May 08 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia […]
Sun Nov 01 2020 From: 10:30 AM – 12:00 PM Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips […]