Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive mental health and helps you to make changes in your life. All you need to do is lie down. Join us to experience profound relaxation and deep energy renewal in the “yoga of awakened sleep”, no experience needed – all you need is your favourite blanket! Includes learning a practice to use at home.