Pregnancy Yoga (4 Week) with Candace Redden

Date: 1 MAY 201929 MAY 2019 From: 7:30 PM8:30 PM

Benefits of pregnancy yoga:
– increases your energy– empowers the mother-to-be to have conscious birth experience – keeps you fit whilst being sensitive to the baby and you – decreases anxiety – strengthens birthing muscles – quickens postpartum recovery – improves sleep – reduces backache – improves circulation – promotes healthy birth

More info here