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It's the same with forgiveness. #respect #yoga

It's the same with forgiveness.

#respect

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #mentalhealthmatters #mentalhealth

"Act as if what you do makes a difference. It does

"Act as if what you do makes a difference. It does." William James.

See you on the mat this week peeps - let's shake things up!

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

Sundays for us are about my son's footie, Sunday r

Sundays for us are about my son's footie, Sunday roasts, nagging the kids to do their homework and Sunday walks - I follow in the footsteps of a long line of family Sunday walkers. Yoga has taught me to lead a life that's outside a lot more, considering my 20s were spent in bed with hangovers, I still see this as such a gift. Pic is from this week - as always I'm drawn to the water's edge - see the ice? (I didn't plunge this time but was tempted!). What do your Sundays look like? See you on the mat this week folks.

#yoga #meditation #yogapractice #brentwoodessex #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation#mentalhealthmatters #mentalhealth

#coldwatertherapy #coldwaterswimming #wildswim #wildswimming

Interesting huh? Walking can increase the size of

Interesting huh? Walking can increase the size of the hippocampi - part of the brain responsible for learning and memory - brain areas that can regenerate new neurones (much like in forms of meditation) - fancy a walk anyone?

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

You may remember these days - the sleep overs! A l

You may remember these days - the sleep overs! A lovely memory for me, harking back almost 10 years now when (I'm pretty sure I can say this!) I first brought Yoga Nidra meditation to Brentwood - it was not known about then. It's everywhere now, which is a great thing (if people are properly trained in how to teach it of course). I still teach Yoga Nidra every week, these days I combine it with mindfulness and transcendental meditation practises so, like my teaching, it's a blend based on my learning and my own experience. Message me if you'd like to understand more about this true gift.

#yoga #yoganidra #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

We all need space, or at least a sense of space, i

We all need space, or at least a sense of space, in our lives. My commute to work used to be on a packed tube - these days this is my Tuesday morning commute before teaching. Today's frost was particularly beautiful - after the full moon last night it was great to use moments like this to pause & take it all in. I do a lot of that these days. Never used to. If you'd like to join us on Tuesday mornings it's a truly stunning route. Check out my website for details.

link in bio

#yoga #wintrydays #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

This is just WRONG. More than 1 million women are

This is just WRONG. More than 1 million women are feeling under pressure to leave their jobs because of their menopausal symptoms (ranging from low mood, irritability, anxiety, depressrion, hot flushes... to insomnia, weight gain & more - for up to 10 years before the menopause too).

Menopause is the reason for the SECOND BIGGEST career break for women. What's going on?! Women are being - and feeling - sidelined. I believe we need to do something to stop this so I'm joining forces with @mother_pukka who's teamed with @korukidsofficial to support women going through this change and #StopthePause. They are recruiting 5000 women to menopause friendly childcare roles.

If you want to join forces put up a pic of yourself like me with £1 m on your hand, you can tag me if you like and and tag the others involved (above)

See you on the mat this week.

#yoga #menopause #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

Communication is perspective. The words I say, I u

Communication is perspective. The words I say, I understand, are based on my background, experience, my point of reference, my understanding. What you HEAR comes from your background, your understanding of my words, what you want to hear, how you want to hear it, what you don't want to hear, what mood you're in in that moment, if you are present... Truly listening is being completely present, and developing how to listen, without judgement, without an agenda of what you want to get out of the conversation, or what you're going to say next - it's good to question what you initially think someone is saying. Food for thought my friends. Have a top weekend see you on the mat next week. Please do feed back thoughts.

#yoga #fitness #meditation #mindfullistening #brentwoodessex #mindfulness #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

Mum invited my buddy round today. Mum's been tryin

Mum invited my buddy round today. Mum's been trying to do her class planning but we don't appear to be helping very much. Mum needs to go and meditate. @oakley_aussi_doodle

#yoga #fitness #meditation #lovedogs #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

In the midst of chaos, I found there was, within m

In the midst of chaos, I found there was, within me, an invincible calm.

Albert Camus.

See you on the mat.

#yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth

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