Home
Classes
Courses
Workshops
Retreats
About Yoga
Find us

Search

Search
- Search

Home
Classes
Courses
Workshops
Retreats
About Yoga
Find us

Privacy Tools

Please identify yourself via e-mail

Enter your email address

Voted top in Brentwood!

Download our App

Register for our Newsletter

Login to Mindbody Account

spine is in need of some TLC? 🙋🏼‍♀️ J

spine is in need of some TLC? 🙋🏼‍♀️
Join me for a twists/spine mobility focused class ⬇️
TONIGHT
Wednesday 6.30-7.30pm book via @wellbeingyogaessex

See you on the mat! 💜 Louise M

Hands up if your spine is in need of some TLC this

Hands up if your spine is in need of some TLC this week 🙋🏼‍♀️
Join me for a twists/spine mobility focused class this week ⬇️
TONIGHT
Wednesday 6.30-7.30pm book via @wellbeingyogaessex

See you on the mat! 💜 Louise M

Sometimes we find ourselves repeating behaviours w

Sometimes we find ourselves repeating behaviours we know in our conscious minds aren't what we want yet we possessed in the moment and find ourselves jumping in, rescuing or attempting to save. Maybe it shows itself as over-doing or over-giving; taking too much responsibility for things. A way OUT of such impulses is to NOTICE habitual feelings in the body; breathe and then stay - try not to ACT, which feels counterintuitive but it's about practicing a new learned behaviour instead of the old.

It just takes a little step - Tuesdays: Jess’s 7

It just takes a little step - Tuesdays: Jess’s 7am Rise N Shine Yoga; 0930 Vinyasa with Jessica; 1215 Sonia’s Hatha 7pm Ania’s Vinyasa - get booked In

Join Alisha tonight for yoga to rest and restore y

Join Alisha tonight for yoga to rest and restore you Online 8.15pm

when we feel lethargic or apathetic - the stage wh

when we feel lethargic or apathetic - the stage which is very much prevalent in the current climate - its really the BEST time to book yourself into something - then the teacher gives you that nudge you need to inject some life back int yourself - try our online beginners course starting THIS Wednesday 6-7pm for 4 weeks only! Grab a computer to book (booking glitches on a mobile or tablet)

Manic Monday? Make time for yoga in your lunch bre

Manic Monday? Make time for yoga in your lunch break with @louisefogliayoga This 45min session will get the heart rate going with dynamic flows, core work and conditioning postures. Throw in a pinch of pranayama and you have the perfect practice to kick start your week 🙌

Yoga for Fitness @ 12-1245pm on Mondays 🧘‍♀️💗🙏

#starttheweekwithyoga
#zoomyoga
#yogaforfitness
#strengthandlength
#brentwoodyoga
#essexyoga
#birdofparadisepose
#svargadvidasana

From Jess - rare for a Sunday as it’s usually fa

From Jess - rare for a Sunday as it’s usually family time but today I shut my bedroom door to be a student. A whole afternoon of Yin, breathing training, and mind training inc some new meditation practices - I needed this as I felt my nervous system was amped up lately after moving home & running a business, being a mum etc - honestly, getting online is really easy - if you find yourself objecting just do it - PS Steph will be offering a new Yin & Meditation workshop soon so come along - I spent most of today lying down creating mind imagery - I feel restored and hopeful 🙏🏻

This new day is too dear with its hopes and invita

This new day is too dear with its hopes and invitations to waste a moment on the yesterdays

Wellbeing Yoga,
Chindits Lane,
Warley,
Brentwood
CM14 5LF

Terms of Business
Privacy Tools
Privacy Policy
Gallery / Video
Contact Us

© 2020 WellbeingYoga – All rights reserved

Search