Into the Wild is Back! Wild Swim/Dip, Walk & Yoga Essex Countryside

£35.00

With 3 Teachers & Cold Water Enthusiasts: Jessica Livingstone, Ania Caplin & Sonia Patten

Sat 16 July 7am start, finish around 10am

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Guided by 3 Teachers & Cold Water Enthusiasts: Jessica Livingstone, Ania Caplin & Sonia Patten

Sat 16 July 7am start, finish around 10am (Time needed: at least 3 hours)

Some of you have already joined us 3 teachers on our Into The Wild Workshops, they are popular! It’s time we got back in the water! So, we invite you to join us to experience the endless benefits of cold water therapy plus be a part of a wonderful community event – a heartening morning out, yoga and dip just after sunrise! 

What’s the idea? To challenge yourself to go for a dip (or a swim if you’re a swimmer) in the wild – in the open water (location about 45 minutes drive from Brentwood). 

What does it involve? Driving to our secret location (details on booking) early morning to catch the still in the air and the sunrise. We encourage you to bring a friend and share lifts (good for you and the planet). Once parked there’s a short walk and an energising yoga practice with preparatory breathing techniques… then we will get into the water. As our reward, we will complete with hot drinks and a healthy snack.

Things to think about. Do I fancy a morning adventure out with likeminded people? Am I up for things not always going to plan? When you’re out in nature, other people arrive, stuff happens! You’re at the mercy of the elements. Do I want to take myself out of my comfort zone so I grow as a person?

IF SO BOOK IN TODAY AS WE ALWAYS LIMIT THE NUMBERS (SEE BELOW)

Details: 

Please bring a backpack, swim shoes and decent walking shoes/trainers. Wear layers and get into your swimming costume beforehand. If you want to wear a wetsuit you can bring one, we don’t but that’s just personal choice.

If the weather is awful we may do some modifications or have to postpone it. NB: as this is a country event you are asked to take responsibility for your own health and wellbeing. We will give you guidance but we are not Drs, so please ensure that you are healthy, fit and can swim before attending.

As it’s summer season the water isn’t half as cold. However if you haven’t gone into cold water before, we recommend that you start the cold water challenge TODAY – turn your daily shower to cold at the end – start with 15 seconds and build up to 2 minutes.