Date: Jun 29 2018 From: 7:15 PM – 9:00 PM
This workshop gets fully booked so book in early! Chakras are energy centres in the body that can become “energetically blocked” leading to physical, mental or emotional imbalances. This workshop will use a beautifully-crafted sequence of Yin postures to work with each chakra and rebalance body and mind. The postures used are slow, restorative and gentle leading to long-hold poses that fully support the chakra, body and soul. Each posture will bring attention to the energy centre and we will meditate on each one and its associated elements.