Release and Let Go, restorative Yoga workshop with Krystal Moore

Sat Date: Mar 24 2018 From: 11:00 AM – 12:45 PM

Designed to help us learn to “let go.” Releasing physical tension in the body and unwanted stored emotions, Krystal will guide you through supported, (e.g. with a bolster) long-hold postures and use guided meditation techniques throughout. All postures will be floor based and suitable for anybody.