Date: Apr 27 2019 From: 10:45 AM – 1:15 PM
This 2.5-hour workshop will start with a talk on how fatigued, tired, exhausted, burnout, insomnia are just some of the words we associate with sleep/lack of energy issues: either we can’t sleep or we can’t get out of bed in the morning. Modern life puts demand and strain on us.
Mondays 8:15pm – 9:15pm With Yogi & Pilates Teacher Emily Morris Due to demand we began thinking about this but were waiting […]
Date: Apr 24 2019 – May 15 2019 From: 7:30 PM – 8:30 PM Benefits of pregnancy yoga: – increases your energy– […]
Date: May 12 2019 – May 13 2019 From: 11:30 AM – 2:00 PM In the yoga world we hear this a lot: “I want to feel connected.” We […]
Date: May 3rd 2019 From: 7:45 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves […]
