“Undoing: When the Pulling & Pushing Stop”: Workshop using the Famous Scaravelli Yoga Method with Lucia Berdondini

Sat Nov 17 2018 From: 10:30 AM – 1:00 PM

Vanda Scaravelli, an Italian yoga teacher, who studied with Iyengar and TKV Desikachar, developed in the 80s a revolutionary approach to Hatha yoga that inspires 100s around the world. Vanda’s key observation was that the spine has a natural division (at the 5th lumbar vertebrae) which allows it to move in opposite ways simultaneously: from the waist downwards pulled by gravity and from the waist upwards, through the top of the head, lifting us upwards effortlessly.