Winter Warmer Yoga & Relaxation Workshop

Winter Warmer Yoga & Relaxation Workshop with Candace Redden
Fri Date: Dec 15 2017 From: 7:30 PM – 9:00 PM

An evening of warming yoga and pranayama (breath control) followed by deep Hypnosis relaxation and a mince pie or two!! This time of year it’s cold and stressful, so self care is vitally important otherwise come Christmas Day we’re run down, burnt out and ready to hide under the duvet… this workshop is just what’s needed to see us through.