Workshop for Peaceful Deep Rest with Krystal Moore

Date: Apr 27 2018 From: 7:15 PM – 8:45 PM

Including soothing, guided meditations and cosy, restorative yin postures that tap into your nervous system this workshop promotes a state of blissful calm and wellbeing. Our soul intention will be to rest. Deep and proper rest is vital for our healing and growth on every level – mentally, physically, emotionally and spiritually. Whether you have trouble sleeping, relaxing, or you just need some peace, this is for you.