With experienced Meditation & Yoga Teacher, Hypnotherapist Stephanie Blanchard
Fri Dec 11 2020 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive mental health and helps you to make changes in your life. All you need to do is lie down.