Yoga Nidra: For Stress, Anxiety & Wellbeing with Stephanie Blanchard

Fri  Jul 02 2021 From: 7:30 PM – 9:00 PM

Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it).

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