With experienced Meditation & Yoga Teacher, Hypnotherapist Stephanie Blanchard
Fri Oct 09 2020 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive mental health and helps you to make changes in your life. All you need to do is lie down.
Sun Nov 01 2020 From: 10:30 AM – 12:00 PM Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips […]
Tue Nov 10 2020 – Dec 01 2020 From: 8:15 PM – 9:15 PM 4 week course either in the Studio (limited spaces) or online. Building week-by-week, you will […]
Sat Nov 07 2020 – Nov 28 2020 From: 10:30 AM – 11:30 AM Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be […]
Dates: 06/10/2020 – 27/10/2020 From: 20:15 – 21:15 4 week course either in the Studio (limited spaces) or online. Building week-by-week, you will be […]
