With experienced Meditation & Yoga Teacher, Hypnotherapist Stephanie Blanchard
Fri Oct 09 2020 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive mental health and helps you to make changes in your life. All you need to do is lie down.
Weds 17 June From: 7:30 PM – 9:00 PM Based on his personal experience in extended isolation highly experienced teacher Ben Wolff is back to share […]
January courses are full! Two x 4-Week Beginners Yoga Course start February 21st Feb 6-7pm with Daniel 20th Feb 7-8pm with Ania […]
Date: Feb 11 2020 – Mar 03 2020 From: 7:00 PM – 8:00 PM Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh […]
Sat Date: Jan 20 2018 From: 11:00 AM – 1:30 PM If your setting New Year’s Resolutions have a read of this. […]
