Yoga Nidra: For Stress, Anxiety & Wellbeing

With experienced Meditation & Yoga Teacher, Hypnotherapist Stephanie Blanchard 

Fri Oct 09 2020 From: 7:30 PM – 9:00 PM

Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive mental health and helps you to make changes in your life. All you need to do is lie down.

More info/to book