Date: Mar 16 2018 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it.
Date: Jan 19 2018 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, […]
As of Sat 21 March Wellbeing Yoga has switched to ONLINE classes in response to the Covid19 (Coronavirus) and the UK Government advice […]
Date: May 29 2019 – Jun 19 2019 From: 7:30 PM – 8:30 PM Benefits of pregnancy yoga: – increases your energy– […]
Date: Jan 18 2020 From: 12:00 PM – 2:30 PM Yin Yoga is a mindful practice designed for “turning inwards” as it […]
