Date: Mar 16 2018 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it.
Date: Nov 14 2017 – Nov 15 2017 From: 7:00 PM – 8:00 PM Our 4 week Beginners Yoga course introduces new […]
Date: May 29 2019 – Jun 19 2019 From: 7:30 PM – 8:30 PM Benefits of pregnancy yoga: – increases your energy– […]
Date: Mar 06 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves […]
Yoga slow flow – Thursdays – 09:15 AM – 10:15 AM In this class we will move slowly and with care through […]
