Date: Mar 16 2018 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it.
Yoga slow flow – Thursdays – 09:15 AM – 10:15 AM In this class we will move slowly and with care through […]
Fri Oct 26 2018 From: 7:30 PM – 9:00 PM Join Krystal for a journey of self reflection honoring the full moon. […]
Every Monday at 8:15pm Yin Yoga is a beautiful form of yoga, which uses long held floor-based postures to slowly open up […]
Date: Apr 22 2018 From: 11:30 AM – 2:30 PM Have you ever found yourself in yoga saying: ‘I just can’t do […]
