Date: Mar 16 2018 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it.
ONLINE Weds 17 Sept 19:30-21:30 ANYONE CAN DO THIS Dream Yoga can be seen as an advanced Yoga Nidra meditation practice. Embodied […]
Date: Feb 27 2019 – Mar 20 2019 From: 6:00 PM – 7:00 PM Our 4 week Beginners Yoga course introduces new […]
Date: Nov 05 2019 – Nov 26 2019 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the […]
Date: Mar 25 2018 From: 11:30 AM – 1:00 PM How’s mum life? The yoga I practice as a mum is all […]
