Date: Jan 17 2020 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). All you need to do is come & lie down. Come & learn a practice to use at home – price includes a recording to take home.
Date: Nov 14 2017 – Nov 15 2017 From: 7:00 PM – 8:00 PM Our 4 week Beginners Yoga course introduces new […]
with Krystal Moore Date: Apr 20 2018 From: 7:15 PM – 9:00 PM Following 2 fully booked runs previously we are repeating […]
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Every Friday between 1:15pm and 2pm “A period of abdominal breathing (deep belly breath) daily significantly reduces anxiety and stress,” states The […]
