Date: Jan 17 2020 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). All you need to do is come & lie down. Come & learn a practice to use at home – price includes a recording to take home.
Date: Dec 09 2018 From: 11:30 AM – 1:00 PM A previous sellout so we’re running another! Starting with a general introduction […]
Fri Date: Mar 23 2018 From: 7:15 PM – 9:00 PM Chakras are energy centres in the body that can become “energetically […]
Fri Apr 09 2021 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & […]
Sat Jan 16 2021 – Feb 06 2021 From: 10:30 AM – 11:30 AM Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be […]
