Date: Jan 17 2020 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). All you need to do is come & lie down. Come & learn a practice to use at home – price includes a recording to take home.
Sat Date: Mar 24 2018 From: 11:00 AM – 12:45 PM Designed to help us learn to “let go.” Releasing physical tension […]
Date: Nov 19 2019 – Dec 10 2019 From: 7:00 PM – 8:00 PM Our 4-week Beginners Yoga course introduces new starters and/or those wishing to connect afresh to […]
This Sunday owing to popular demand we are running not one but TWO Sunday morning classes with Krystal – a bit of […]
Date: Feb 02 2019 From: 10:45 AM – 12:45 PM Popular last time, so we’re running another! This is a mindful practice […]
