Date: Jan 17 2020 From: 7:30 PM – 9:00 PM
Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). All you need to do is come & lie down. Come & learn a practice to use at home – price includes a recording to take home.
Sat Mar 06 2021 From: 10:30 AM – 12:00 PM Let’s let go of 2020 and bring in hope and renewed energy for 2021! Steph’s Yin Yoga […]
Date: Mar 28 2019 – Apr 25 2019 From: 7:00 PM – 8:00 PM Join Hypnotherapist and Yoga Teacher Candace Redden (Dip […]
Date: Dec 20 2019 From: 7:30 PM – 9:00 PM Embrace the longest night of the year and reconnect with yourself in a candlelit practice celebrating the […]
Date: Apr 13 2018 From: 7:45 PM – 9:00 PM Only 7 Spaces left Yoga Nidra is a very deep, lying down […]
