Yoga Nidra with Stephanie Blanchard

Fri Date: Jul 27 2018 From: 7:45 PM – 9:00 PM
Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). All you need to do is come & lie down. Come & learn a practice to use at home – price includes a recording to take home.