Yoga Nidra with Stephanie Blanchard


Date: Apr 13 2018 From: 7:45 PM – 9:00 PM
Only 7 Spaces left
Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it. All you need to do is come & lie down. Come & learn a practice to use at home – price includes a recording to take home.