Yoga Nidra

Yoga Nidra with Stephanie Blanchard
Date: Jun 08 2018 From: 7:45 PM – 9:00 PM

Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it. All you need to do is come & lie down. Come & learn a practice to use at home – price includes a recording to take home.
Investment: £25.00 incl VAT.