According to Ayurveda, the world is made up of three primary doshas (Vata, Kapha & Pitta), or energies and so are we! Each person’s make up has a dosha that predominates in them as does each season (in Ayurveda the key is to find out what you are). Vata – […]
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Felt like writing today – thoughts bubbling up – I’m more aware of them since I’ve done yoga. I’m writing this to my daughter, and all the daughters out there who may think they need to change something. I was driving home from visiting my dad with my 10-year-old daughter […]
On Radio 2’s Breakfast Show last week Chris Evans invited Neuroscientist Dr Jack Lewis in to discuss why it’s critical we have a break from technology and what happens to the brain when using it – as you know I am a big believer in this – have a quick […]
As a yoga teacher in Essex I’ve long known the benefits of yoga and meditation on our mental health. So, you can imagine my excitement when invited to the Yoga & The Brain Conference at UCL, London. Scientists, Drs, psychiatrists, medical as well as yoga practitioners, from around the world […]
Yoga has taught me to work on my judgemental mind. And I don’t say that lightly. I practice this daily and it’s not simple. A good friend/mentor of mine says “the human mind is a cesspit” – that makes me laugh but I get it. Watch your thoughts for just […]
I walked past the newsagents this week. I don’t usually look but the front page jumped out at me: “TOWIE’s Gemma Collins: “I’m saving my designer vagina for Mr Right”! Underneath that was a photo of Chantelle – whoever she is – in a bikini – apparently she’s “overweight and […]
