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We all need a bit of sparkle this time of year. Lo We all need a bit of sparkle this time of year. Loving the new colourful tree decorations there are out there now - this is my new favourite. Always loved the magic of Christmas and this takes me back to being a kid. I'm all for being a kid. See you on the mat this week folks. Feel free to share your sparkle! #yoga #loveChristmas #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
the nights are drawing in, it's the countdown to C the nights are drawing in, it's the countdown to Christmas, which can be chaotic - so how do we use our practise to access SATVA? Let's look to create some balance to counter things. See you Friday #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
what - or should I say - who - are you when you do what - or should I say - who - are you when you don't? I first heard this back in the day when I listened to Wayne Dyer on CDs. #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
WILD SEA WOMEN!! Well, that was a truly epic morni WILD SEA WOMEN!! Well, that was a truly epic morning today - we (me, @ania_yoga @luv.yoga3) are honestly so proud. For many of you today it was your first dip and the water was 8 degrees - aka "bloody cold!!" - This is an AWESOME achievement, you honestly should be so proud of yourselves. It takes such resolve and determination. Plus what a stunning morning it was - all rounded off by some lovely time together in the coffee shop. Thanks everyone, do feed back to us. More coming! x scroll for more pics! #yoga #fitness #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #mentalhealthmatters #mentalhealth #coldwatertherapy #coldwaterswimming #wildswim #wildswimming
Thank you dear Ram Dass for this one. Learning to Thank you dear Ram Dass for this one. Learning to be less rigid, less black and white, in our thinking is where our freedom lies. As does regularly exploring what lies beneath emotions, like anger, to help us understand... and when we understand we can be kind, to ourselves and to those around us. Give us a comment or an emoji if you can relate. #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
See you tomorrow 🤪 #yoga #fitness #meditation See you tomorrow 🤪 #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
I pass these beauties every week on my drive to te I pass these beauties every week on my drive to teach a one to one (swipe to see) - so often it's misty and the sun shines through the trees; I always have a little smile to myself as I pass them - I stopped today to say hello, one came over very readily - we all had a moment together. Thought you might enjoy seeing them, as I did. #yoga #lovehorses #meditation #loveanimals #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
Thank you to St Martin's Secondary School for invi Thank you to St Martin's Secondary School for inviting me in to offer Wellbeing sessions to their staff - my late dad was a teacher of Autistic young adults and my mum was a primary school teacher so it's great for me to support teachers; they work very hard and are often under-appreciated. Plus I think any teacher of a teenager deserves to be knighted!
Why do we think we need to earn our rest? Why do w Why do we think we need to earn our rest? Why do we feel guilty when we do nothing? Since when has rest become a reward, something we have to earn to feel worthy of it? Rest does not need to be earned. We are WORTHY of rest full stop. Take it. We've been exploring a more restorative element to our practises this week. Do you need more rest? Give me an emoji or something if you can relate to this in any way. #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
a grainy old pic of me, probably about 3 years old a grainy old pic of me, probably about 3 years old, that my mum found recently. Interestingly, I'm in the woods. One of the ways that you can work on self compassion is by doing some inner child work. See you on the mat. #yoga #fitness #meditation #yogapractice #brentwoodessex #essexyoga #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #healing #fitnessmotivation #onlineyoga #mentalhealthmatters #mentalhealth
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