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“Chill out Sunday” a Yin & Nidra Yoga Workshop

“Chill out Sunday” a Yin & Nidra Yoga Workshop - Great for Stress!
With experienced teacher Stephanie Blanchard Sun 1 Nov 10:30-Midday
Steph’s Yin Yoga is like a big - 90-minute long - mindful hug; with lots of tips and stories to help us manage worry/anxiety. The ancient practice of Yin is complimented with “coherent breathing", a breath backed by neuroscience as to how and why it alleviates stress/anxiety. Ending with a “designed to de-stress” Yoga Nidra meditation this workshop will leave you with a deep sense of calm and connection. Hosted by Steph, trained in Yoga, Yin & Hypnotherapy you will be shown how to luxuriate at home using pillows, rugs, blankets and cushions! Pure Bliss! ONLINE Workshop

Investment: Special Online Price £20 inc VAT.

From Jess - escaped with the kids for a couple of

From Jess - escaped with the kids for a couple of days to this beautiful weavers cottage - built - can you believe - in 1334 - just love homes like this; I like to imagine all the families who’ve lived here before - even for a night and even if it’s not far a break like this revives the spirits I find - we made a real fire and had a few good ole family games round the flames (chucked the screens for a bit!) - lovely 🙏🏻

One space InStudio has just come up for Louise’s

One space InStudio has just come up for Louise’s 7pm - GO FOR IT !

Last week of backbend focussed practise with Louis

Last week of backbend focussed practise with Louise M tonight 7pm (studio is full but we have lots online spots available) followed by 2 In Studio-spots left for Kat’s Hatha & Meditation but plenty of online spots 8.15pm - enjoy 😀🙏🏻

Vinyasa tonight @wellbeingyogaessex 2 spaces left

Vinyasa tonight @wellbeingyogaessex 2 spaces left in the studio 😉unlimited online😏see you on the mat😁

To keep the busy mind quiet, first catch up with y

To keep the busy mind quiet, first catch up with your body😉
Tuesdays 7pm-8.15pm Vinyasa in studio and online Wellbeing Yoga with me Ania

Prioritising rest, stillness and breath in class t

Prioritising rest, stillness and breath in class tonight, as I cover for the beautiful Alisha ♥️

Join me for some delicious restorative postures, pranayama and meditation.

Yoga for Rest & Calm 8.15- 9.30pm live via Zoom.

Look forward to seeing you on your mat.

Happy Monday all,

Jodie x

Join me Monday & Thursday this week for an autumna

Join me Monday & Thursday this week for an autumnal calm & flowing practice designed to bring our awareness to the still space within 🍁 Monday 530, Thursday 1015 & 8.15pm all Online so ANYONE can join

🌟 NEW CLASS! 🌟 Start your week on a high a

🌟 NEW CLASS! 🌟

Start your week on a high and try our new 45min class with @louisefogliayoga starting Online or In Studio (already filling so get booked!) on Monday 2nd November at midday. ‘Yoga for Fitness’ will incorporate toning core work, dynamic flows to boost your metabolism and yoga drills to build strength. All delivered with Louise’s trademark positivity to keep you motivated to the end! This class is ideal if you’re time poor and want to make the most of your lunch break. Or if you’re working from home and need an energy boost to break up the day!

You can attend the class live in the studio, join the broadcast from home, or pick up the video of the session to do at a time of your convenience. Come and get fired up, you won’t regret it!

#Vasisthasana
#sideplank
#sideplankvariations
#yogaforfitness
#strengthandlength
#brentwoodyoga
#essexyoga

From Jess - I’m in the process of moving at the

From Jess - I’m in the process of moving at the mo - packing up a family home we’ve been in, kids pretty much born here, for 12 years - I try not to have a lot of stuff - looking around me I think I’ve failed at that one 🤪 - so much stuff! BUT the upside is i’m finding this so cathartic - sorting, clearing, charity & tip runs, recycling... my head feels a SO MUCH lighter today. We really do carry around our stuff in our minds eh?! 😳 Go clear our a drawer folks it works a treat x 😁 Wish me luck 😉

Wellbeing Yoga,
Chindits Lane,
Warley,
Brentwood
CM14 5LF

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