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Thanks to my yoga buddy @melissakcase for this rec

Thanks to my yoga buddy @melissakcase for this recommendation I’ve been getting into a bit of cross stitch (I like to live on the edge 🤪🤣) - thought this one was the best mantra for now eh?! - it’s easy folks and very relaxing - plus if you want to stop yourself scrolling through your phone when you’re on Netflix this works a treat - lovely class today guys - thanks as ever to you for your support by showing up for us here in today’s sunny (thank god!) Essex - ❤️ Jess

Bliss - what we wouldn’t give to be there now! .

Bliss - what we wouldn’t give to be there now! ... come feel the flow of the waves in your body and in your breath tonight in Alisha’s Mind Body Flow 7pm

I’m enjoying these artist impressions - I get a

I’m enjoying these artist impressions - I get a bit bored of another teacher in another yoga pose - don’t you? 🤪 but hey yoga can be a challenge to convey as there’s always so much more going on - and not all yoga is created equal - it varies vastly - anyway - if you’re teetering on making a change in your life come join our Beginners Courses starting Saturday or next Tuesday or go for our 3 Classes for £10!! - Today: we have Alisha’s Mind Body Flow at 7, then Steph’s Hatha & Relaxation then it’s me tomorrow morning 0930 Vinyasa with cross body action ing - I’d love to see some more new faces - come join me 😀❤️ Jess

THIS SATURDAY - BEGINNERS WANTED 🙋🏻‍♀️

THIS SATURDAY - BEGINNERS WANTED 🙋🏻‍♀️
If you’ve ever wanted to start your yoga journey but felt overwhelmed or intimidated by joining a regular yoga class then this is the ideal course for you 🙏

Over 6 one hour sessions taught by experienced yoga teacher @louisefogliayoga we will cover all the basics, from terminology to postures and meditation. You will improve your flexibility and strength but also feel the magic of yoga as it brings a very special kind of calm into your life.

After completing the course you will feel more confident, knowledgeable and inspired to continue your yoga journey!

Join via Zoom from anywhere, 10.30am on Saturday mornings starting 23rd January. The class will be small so that everyone will receive individual instruction and attention 😊

Check out the website or @mindbody app for all the booking info

I can’t wait to see you on the mat! 🧘‍♀️ 💗🙏

Louise xx

#yogaeveryday
#beginnersyoga
#beginnersyogacourse
#beginnersyogaonline
#beginnersyogaonzoom
#brentwoodyoga
#essexyoga
#startyouryogajourney
#carpedíem

If you are new to wellbeing yoga you still can gra

If you are new to wellbeing yoga you still can grab the 3 class pass just for £10😀 for info and booking www.wellbeingyoga.co.uk
Love from Ania - try Ania tonight 7pm Vinyasa

THIS SATURDAY - BEGINNERS WANTED 🙋🏻‍♀️

THIS SATURDAY - BEGINNERS WANTED 🙋🏻‍♀️
If you’ve ever wanted to start your yoga journey but felt overwhelmed or intimidated by joining a regular yoga class then this is the ideal course for you 🙏

Over 6 one hour sessions taught by experienced yoga teacher @louisefogliayoga we will cover all the basics, from terminology to postures and meditation. You will improve your flexibility and strength but also feel the magic of yoga as it brings a very special kind of calm into your life.

After completing the course you will feel more confident, knowledgeable and inspired to continue your yoga journey!

Join via Zoom from anywhere, 10.30am on Saturday mornings starting 23rd January. The class will be small so that everyone will receive individual instruction and attention 😊

Check out the website or @mindbody app for all the booking info

I can’t wait to see you on the mat! 🧘‍♀️ 💗🙏

Louise xx

#yogaeveryday
#beginnersyoga
#beginnersyogacourse
#beginnersyogaonline
#beginnersyogaonzoom
#brentwoodyoga
#essexyoga
#startyouryogajourney
#carpedíem

See you at 7pm tonight.... from my home to yours 😊 - with some more cross the body work - integrating right and left brain (hemispheres) and some delicious sequencing - see you then - new people most welcome ❤️ Jess - or try me tomorrow 0930 or Friday 0930

Fit this into your day so easily - just 45 minutes

Fit this into your day so easily - just 45 minutes PLUS you can book 5 mins before class! A midday ‘pick me up’ to help you feel zen and badass all the same time!
@wheels_and_wellness Louise M is covering “Yoga for fitness” for a while - Mondays 12-12.45pm
This short class, which focuses on yoga for physical health and fitness, is designed to easily fit into your busy schedule so that you don’t have to compromise your health and wellbeing 🙌🏻
Can’t make it to the live class, book on, email info@wellbeingyoga.co.uk to request the recording and do the class at your leisure ✌🏻💜

Love Louise M 💜A midday ‘pick me up’ to hel

Love Louise M 💜A midday ‘pick me up’ to help you feel zen and badass all the same time!
I’m covering “Yoga for fitness” Mondays 12-12.45pm
This short class, which focuses on yoga for physical health and fitness, is designed to easily fit into your busy schedule so that you don’t have to compromise your health and wellbeing 🙌🏻
Can’t make it to the live class, book on, email info@wellbeingyoga.co.uk to request the recording and do the class at your leisure ✌🏻💜

Pandemic bottom ?? Apparently it’s a thing ... 😁 😮 “the impact on our bottoms of sitting around a lot during the pandemic, home working, the increase in working from our beds and so on ... anyway it brought out a chuckle. So if you think you may be suffering from a bit of pandemic bottom pick your bottom up and bring it to class (20+ weekly classes! ) or try our beginners courses starting 23rd & 26th (under courses) 😊😉😉 happy Sunday

Wellbeing Yoga,
Chindits Lane,
Warley,
Brentwood
CM14 5LF

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