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It’s October - Autumn is here - time for change,

It’s October - Autumn is here - time for change, time to let go - see you on the mat - Today: Steph’s popular 10.15 Hatha ONLINE - Alisha is BACK in the studio tonight for her Mind Body Vinyasa 7pm (online skits available too) followed by Steph again @8.15pm for Hatha & Mindfulness - make the change today come join us 😀💪🌿🌿🌿🌿🌿🤛

One spot has just come up In studio for Louise M’s Vinyasa tonight (previously fully booked) - plenty of Online spots available too

this week's feedback "... I really enjoyed the Wel

this week's feedback "... I really enjoyed the Wellbeing Yoga Shamanic journeying with Lucy. With drums and Lucy’s guidance we were able to discover insights and messages about who we are and where we are heading. In a previous Crystal Chakra course I discovered the owl was my spirit animal but the skeptic in me kept questioning this. With Lucy’s help I was able to determine that this was correct. It would have been lovely to experience this work shop in the studio. Maybe one day this will happen. Thanks to Lucy & Jessica - thanks to @lizsportsmassage and to @purebeingsoul for hosting

Things I bet you don't know about us - first, Katr

Things I bet you don't know about us - first, Katrina Canham: "Yoga has been around me since a child as my Mum was a dedicated student; I would join in as I was always curious.

My Yoga and Meditation practice has not only given me the physical practice that I was going to the gym for, it has given me the tools to have good life-balance skills, which has helped me through challenging times. It taught me how to understand myself and others, accept situations and change, and how important it is to forgive. It has made me strong mentally as well as physically.

I completed my 500 Hour teacher training with the British Wheel of Yoga and have been teaching Hatha Yoga, Pranayama with Meditation for some years now. I will always teach with the breath as the priority, this focus brings unity to the body and mind, with the aim of leading to the path of peace and joy.

Come and join Kat tonight 8.15pm for Hatha & Meditation or Monday mornings Gentle Hatha 10am - In Studio AND Online options available

Are you full to the brim? You cannot add anything

Are you full to the brim? You cannot add anything to something that's already full!

Join me tomorrow morning @ 9:45am where we shall explore this concept and discuss the value of space and emptiness. We all need to slow down so we can embrace the beautiful autumnal season. A time to listen and nourish.

I look forward to sharing the practice with you in the morning.

Keep warm, Jodie x

Starts next Tues 6 Oct (3 Spaces In Studio Left; f

Starts next Tues 6 Oct (3 Spaces In Studio Left; few Online spaces too). NEW Evening small-group course for you. Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building weekly, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. You will improve posture, refine breathing, tone & strengthen the body, improve flexibility & develop a greater ability to cope with stress. Once complete this course serves as a great foundation from which you can confidently investigate the different styles of yoga we offer at Wellbeing Yoga.

Very small studio group so LOTS of individual attention. Go to www.wellbeingyoga.co.uk click courses (pls use a computer not mobile or tablet to book courses)

I'm very passionate about Vinyasa. Love the flow f

I'm very passionate about Vinyasa. Love the flow from one posture to another, the heat the body gives in and out, that chemistry created between you and mat, an experience of gravity and all senses perfectly fit in the frame of that particular moment, spirit uplifted like after the theatre performance. That's where i'm trying to take you every Tuesday 7pm-8pm Wellbeing Yoga (now fully booked in the studio, lots spots available online😊)
See you on the mat🤗 Ania

Tuesdays! 7am Rise N Shine Yoga; 0930 Jessica’s

Tuesdays! 7am Rise N Shine Yoga; 0930 Jessica’s Vinyasa; 1215 Hatha with Sonia then Ania’s power Vinyasa at 7 (Beginners 4 Week Course starts next Tuesday at 8.15pm) In Studio AND Online spots available - book: www.wellbeingyoga.co.uk

The 3rd chakra (energy centre) is a power centre -

The 3rd chakra (energy centre) is a power centre - Manipura, associated with fire, as the element always in motion. Fire gives us mobility, power, warmth, transformation, and light - come find your fire with Jess tonight 7pm or if you need a good rest try Rest & Restore at 8.15pm + if you want a practice where you’re done by early evening book into Steph’s 5.30pm Vinyasa

Being a group of local yoga teachers, quite a few

Being a group of local yoga teachers, quite a few of us mums who most definitely aren’t social media managers we’re proud of getting to 1400 followers on here today - you may notice we’re not big on Insta templates, stylised shoots or exotic yoga imagery - we try to just “keep it real” because we believe that real life, is messy; mucky, and imperfect plus we think we the world needs to see a lot more of the imperfect on here - thanks to all of you for following us and to those who come to the studio or join us online you’re support means a great deal to us - onwards & upwards! 😀💪👍❤️

Wellbeing Yoga,
Chindits Lane,
Warley,
Brentwood
CM14 5LF

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