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Hope you’re having a peaceful weekend all - Tomo

Hope you’re having a peaceful weekend all - Tomorrow: Gentle Hatha 10am; Our 45 minute Yoga for fitness is @ midday; 1730 Vinyasa with Steph; 7pm Vinyasa with Jess and lastly wind down for bed with Rest & Restore 8.15pm - Our 4-Week Beginners Course starts THIS Tuesday 7.30pm - get involved folks 😊❤️

Love Louise M 💜 4week BEGINNERS YOGA COURSE (st

Love Louise M 💜 4week BEGINNERS YOGA COURSE (starting THIS TUESDAY)

For any newbies to yoga or anyone who is looking to delve deeper into the fundamentals of yoga asana!
I am teaching a 4 week online beginners yoga class Tuesdays 7.30-8.30pm.
The course begins on 26th January.

You will explore the basic postures (asanas), the foundations of breath work and gain a better understanding of how yoga can support you in your day to day life.

I would love for you to join! 💜

From the ladybird book of Mindfulness - who used t

From the ladybird book of Mindfulness - who used to love frazzles? 😊🤛 PS If you missed today’s Beginners course you’re in luck we have another - starting THIS Tuesday evening - just 4 weeks at 1 hour a week - go for it, you can eat your Frazzles after 😉

Thanks to my yoga buddy @melissakcase for this rec

Thanks to my yoga buddy @melissakcase for this recommendation I’ve been getting into a bit of cross stitch (I like to live on the edge 🤪🤣) - thought this one was the best mantra for now eh?! - it’s easy folks and very relaxing - plus if you want to stop yourself scrolling through your phone when you’re on Netflix this works a treat - lovely class today guys - thanks as ever to you for your support by showing up for us here in today’s sunny (thank god!) Essex - ❤️ Jess

Bliss - what we wouldn’t give to be there now! .

Bliss - what we wouldn’t give to be there now! ... come feel the flow of the waves in your body and in your breath tonight in Alisha’s Mind Body Flow 7pm

I’m enjoying these artist impressions - I get a

I’m enjoying these artist impressions - I get a bit bored of another teacher in another yoga pose - don’t you? 🤪 but hey yoga can be a challenge to convey as there’s always so much more going on - and not all yoga is created equal - it varies vastly - anyway - if you’re teetering on making a change in your life come join our Beginners Courses starting Saturday or next Tuesday or go for our 3 Classes for £10!! - Today: we have Alisha’s Mind Body Flow at 7, then Steph’s Hatha & Relaxation then it’s me tomorrow morning 0930 Vinyasa with cross body action ing - I’d love to see some more new faces - come join me 😀❤️ Jess

THIS SATURDAY - BEGINNERS WANTED 🙋🏻‍♀️

THIS SATURDAY - BEGINNERS WANTED 🙋🏻‍♀️
If you’ve ever wanted to start your yoga journey but felt overwhelmed or intimidated by joining a regular yoga class then this is the ideal course for you 🙏

Over 6 one hour sessions taught by experienced yoga teacher @louisefogliayoga we will cover all the basics, from terminology to postures and meditation. You will improve your flexibility and strength but also feel the magic of yoga as it brings a very special kind of calm into your life.

After completing the course you will feel more confident, knowledgeable and inspired to continue your yoga journey!

Join via Zoom from anywhere, 10.30am on Saturday mornings starting 23rd January. The class will be small so that everyone will receive individual instruction and attention 😊

Check out the website or @mindbody app for all the booking info

I can’t wait to see you on the mat! 🧘‍♀️ 💗🙏

Louise xx

#yogaeveryday
#beginnersyoga
#beginnersyogacourse
#beginnersyogaonline
#beginnersyogaonzoom
#brentwoodyoga
#essexyoga
#startyouryogajourney
#carpedíem

If you are new to wellbeing yoga you still can gra

If you are new to wellbeing yoga you still can grab the 3 class pass just for £10😀 for info and booking www.wellbeingyoga.co.uk
Love from Ania - try Ania tonight 7pm Vinyasa

THIS SATURDAY - BEGINNERS WANTED 🙋🏻‍♀️

THIS SATURDAY - BEGINNERS WANTED 🙋🏻‍♀️
If you’ve ever wanted to start your yoga journey but felt overwhelmed or intimidated by joining a regular yoga class then this is the ideal course for you 🙏

Over 6 one hour sessions taught by experienced yoga teacher @louisefogliayoga we will cover all the basics, from terminology to postures and meditation. You will improve your flexibility and strength but also feel the magic of yoga as it brings a very special kind of calm into your life.

After completing the course you will feel more confident, knowledgeable and inspired to continue your yoga journey!

Join via Zoom from anywhere, 10.30am on Saturday mornings starting 23rd January. The class will be small so that everyone will receive individual instruction and attention 😊

Check out the website or @mindbody app for all the booking info

I can’t wait to see you on the mat! 🧘‍♀️ 💗🙏

Louise xx

#yogaeveryday
#beginnersyoga
#beginnersyogacourse
#beginnersyogaonline
#beginnersyogaonzoom
#brentwoodyoga
#essexyoga
#startyouryogajourney
#carpedíem

See you at 7pm tonight.... from my home to yours 😊 - with some more cross the body work - integrating right and left brain (hemispheres) and some delicious sequencing - see you then - new people most welcome ❤️ Jess - or try me tomorrow 0930 or Friday 0930

Wellbeing Yoga,
Chindits Lane,
Warley,
Brentwood
CM14 5LF

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