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MindBody Online

TONIGHT ONLINE ANYONE CAN DO THIS ...Join experien

TONIGHT ONLINE ANYONE CAN DO THIS ...Join experienced teacher, coach and healer Lucy Sam for this 2-hour Online Workshop FRIDAY evening to experience and receive an introduction into shamanic journeying. Shamans use the power of drumming to alter their state of consciousness. The purpose of this is for you to connect with spiritual guidance in relation to healing yourself and others. Learn how to journey, connect & receive guidance on the questions you have in life. Lucy will guide you on this journey through the resonance of the drum she made in sacred ceremony. There will be time to share, reflect on and delve deeper into your experience. If you do not wish to journey you can just lie down, relax and benefit from the healing. Anyone can do this. Fri 25 Sept 7.15-9.15pm
About Lucy Sam: Lucy is an experienced Transpersonal and Transformative Coach, Energy Healer, Shamanic Drum Practitioner and Yoga Teacher. Lucy provides confidential, nurturing and supportive spaces for people to explore their inner journey and emotional lives. Lucy holds the following qualifications: MSc Consciousness, Spirituality & Transpersonal Psychology, BA Hons Informal Education (Youth Work, Community Learning & Development), Transformative Coaching Diploma, Reiki Master, BTEC Mentoring, Solution Focused Therapy, Yoga Alliance Teacher, ITEC Holistic Massage, ITEC Indian Head Massage, Yoga Bugs Teacher.
THIS IS AN ONLINE WORKSHOP book www.wellbeingyoga.co.uk/workshops/

A little smile from me to you 😁see you in the m

A little smile from me to you 😁see you in the morning folks (Studio currently full, plenty of Online spots though) love Jess

TOMORROW NIGHT ONLIND ANYONE CAN RO THIS ...Join e

TOMORROW NIGHT ONLIND ANYONE CAN RO THIS ...Join experienced teacher, coach and healer Lucy Sam for this 2-hour Online Workshop THIS FRIDAY evening to experience and receive an introduction into shamanic journeying. Also for those with some shamanic journeying experience. Shamans use the power of drumming to alter their state of consciousness. The purpose of this is for you to connect with spiritual guidance in relation to healing yourself and others. Learn how to journey, connect & receive guidance on the questions you have in life. Lucy will guide you on this journey through the resonance of the drum she made in sacred ceremony. There will be time to share, reflect on and delve deeper into your experience. If you do not wish to journey you can just lie down, relax and benefit from the healing. Anyone can do this. Fri 25 Sept 7.15-9.15pm
About Lucy Sam: Lucy is an experienced Transpersonal and Transformative Coach, Energy Healer, Shamanic Drum Practitioner and Yoga Teacher. Lucy provides confidential, nurturing and supportive spaces for people to explore their inner journey and emotional lives. Lucy holds the following qualifications: MSc Consciousness, Spirituality & Transpersonal Psychology, BA Hons Informal Education (Youth Work, Community Learning & Development), Transformative Coaching Diploma, Reiki Master, BTEC Mentoring, Solution Focused Therapy, Yoga Alliance Teacher, ITEC Holistic Massage, ITEC Indian Head Massage, Yoga Bugs Teacher.
THIS IS AN ONLINE WORKSHOP book www.wellbeingyoga.co.uk/workshops/

Lots of Online slots available tonight for our upg

Lots of Online slots available tonight for our upgraded home experience with Louise M’s Vinyasa @ 7pm PLUS Don’t forget the beautiful Alisha is back from Canada and teaching her first In Studio class tomorrow at 7pm - spaces In Studio AND Online 😀❤️🙏🏻🙏🏻

What is yoga for you? What does yoga help you with

What is yoga for you? What does yoga help you with? What has been changed in your life since you started your practice?
How would you encourage someone to unroll the mat?

NEXT TUESDAY! 29 September Wellbeing Yoga starts a 4 evenings Course: Yoga for Beginners (every Tuesday from 8.15PM-9.15PM)

(online and in studio) www.wellbeingyoga.co.uk to book

In case anyone is unsure re today’s news: we are

In case anyone is unsure re today’s news: we are considered a Covid measures in place space ie we can have 6 (remember this is the maximum, some classes don’t get to 6) + teacher (so we only have 7 max in our space) because we have 2 metres distancing between people, airflow, temperature checks, sanitising, additional cleaning, no equipment sharing etc. meaning we are exempt from rule of 6. Please do keep helping our teachers (as you are! 😁) by sticking to the guidelines as we’re working hard to keep everyone safe - we’re all in this together 🙏🏻. Lots of online spots available if you’d prefer to stay at home & if you haven’t tried our upgraded online experience you really should give it a go! 😀👍❤️🙏🏻

A new Evening STUDIO very small-group course for y

A new Evening STUDIO very small-group course for you with a few ONLINE spaces too. Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds.
You will improve posture, refine breathing, tone & strengthen the body, improve flexibility & develop a greater ability to cope with stress. Once complete this course serves as a great foundation from which you can confidently investigate the different styles of yoga we offer at Wellbeing Yoga.

Very small studio group so LOTS of individual attention. Go to www.wellbeingyoga.co.uk click courses (pls use a computer not mobile or tablet to book courses)

Happy mondays - we’re ready 🙏🏻❤️

Happy mondays - we’re ready 🙏🏻❤️

Tonight Yoga for rest & calm 8.15pm Online - grab

Tonight Yoga for rest & calm 8.15pm Online - grab your pillow & blanket don’t miss it ! 🙏🏻🙏🏻

Fred our studio plant grew some mates today - we a

Fred our studio plant grew some mates today - we all need mates 😁 - we’ve 3 new plants: 2 like this & a peace lily to - can you think of some names for them for us ? 😀 See u on the mat - don’t forget NEW Beginners Course next Tuesday Eve AND Shamanic drumming & Journeying online this Friday - get booked in - class options are now In Studio AND Online

Wellbeing Yoga,
Chindits Lane,
Warley,
Brentwood
CM14 5LF

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