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See you at 7pm tonight.... from my home to yours 😊 - with some more cross the body work - integrating right and left brain (hemispheres) and some delicious sequencing - see you then - new people most welcome ❤️ Jess - or try me tomorrow 0930 or Friday 0930

Fit this into your day so easily - just 45 minutes

Fit this into your day so easily - just 45 minutes PLUS you can book 5 mins before class! A midday ‘pick me up’ to help you feel zen and badass all the same time!
@wheels_and_wellness Louise M is covering “Yoga for fitness” for a while - Mondays 12-12.45pm
This short class, which focuses on yoga for physical health and fitness, is designed to easily fit into your busy schedule so that you don’t have to compromise your health and wellbeing 🙌🏻
Can’t make it to the live class, book on, email info@wellbeingyoga.co.uk to request the recording and do the class at your leisure ✌🏻💜

Love Louise M 💜A midday ‘pick me up’ to hel

Love Louise M 💜A midday ‘pick me up’ to help you feel zen and badass all the same time!
I’m covering “Yoga for fitness” Mondays 12-12.45pm
This short class, which focuses on yoga for physical health and fitness, is designed to easily fit into your busy schedule so that you don’t have to compromise your health and wellbeing 🙌🏻
Can’t make it to the live class, book on, email info@wellbeingyoga.co.uk to request the recording and do the class at your leisure ✌🏻💜

Pandemic bottom ?? Apparently it’s a thing ... 😁 😮 “the impact on our bottoms of sitting around a lot during the pandemic, home working, the increase in working from our beds and so on ... anyway it brought out a chuckle. So if you think you may be suffering from a bit of pandemic bottom pick your bottom up and bring it to class (20+ weekly classes! ) or try our beginners courses starting 23rd & 26th (under courses) 😊😉😉 happy Sunday

Just some of the amazing Feedback we get from our

Just some of the amazing Feedback we get from our Yin Yoga with Yoga Nidra meditation and breathing workshop - which saw lots attend from home today - don’t miss the next one, keep an eye out on here or sign up for our newsletter (home page)

Not one BUT TWO Beginners Yoga courses starting ve

Not one BUT TWO Beginners Yoga courses starting very soon with caring, experienced teachers 1) Sat 23 Jan & 2) Tues 26 Jan - we’ve been running our beginners courses for 8 years now so you’re in experienced hands - grab a computer to book (glitches including mobiles/tablets) and get yourself booked in - afterwards you’re really ready to join our community here and settle in to one of our 20+ weekly classes www.Wellbeingyoga.co.UK @louisefogliayoga @wheels_and_wellness

A slow and peaceful vinyasa tonight at 7pm for any

A slow and peaceful vinyasa tonight at 7pm for anyone needing to de-stress and unwind @scrambledhealth

change only happens when you take that first step

change only happens when you take that first step - we’ve been running our Beginners courses for 8 years now - we really know our stuff! Come and join our two experienced teachers for our next Online Courses starting Sat 23 Jan or 26 Jan - grab a computer to book (glitches including mobiles/tablets) and get yourself booked in - after the course you’re really ready to join our community here and settle in to one of our 20+ weekly classes www.wellbeingyoga.co.UK

Join Louise tonight @wheels_and_wellness - spinal

Join Louise tonight @wheels_and_wellness - spinal and core strength focus 630pm Online

Need to inject some new life into yourself? @louis

Need to inject some new life into yourself? @louisefogliayoga our Teacher Louise is very experienced and hosts our next NEW Online Weekend Beginners Course starting Sat 23 Jan - we’ve been running our beginners courses for 8 years now so you’re in highly experienced hands - grab a computer to book (glitches including mobiles/tablets) and get yourself booked in - after 6 weeks you’re really ready to join our community here and settle in to one of our 20+ weekly classes www.Wellbeingyoga.co.UK

Wellbeing Yoga,
Chindits Lane,
Warley,
Brentwood
CM14 5LF

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