Fri Feb 05 2021 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive mental health and helps you to make changes in […]
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Fri Feb 12 2021 From: 7:15 PM – 9:15 PM Sometimes stress levels are high, and the resulting anxiety makes it much harder to get a good rest. Many of us feel exhausted often because of the disturbing, unwanted thoughts especially before bedtime. Yet we all need some solid sleep time as this keeps our […]
Sat Jan 23 2021 – Feb 27 2021 From: 10:30 AM – 11:30 AM A new ONLINE small-group course for you in the privacy of your own home. Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of […]
Tue Jan 26 2021 – Feb 16 2021 From: 7:30 PM – 8:30 PM A new ONLINE small-group course for you in the privacy of your own home. Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of […]
Sat Jan 16 2021 From: 10:30 AM – 12:00 PM Let’s let go of 2020 and bring in hope and renewed energy for 2021! Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety. More info here