4 posts

Online: Candlelit Yin Yoga

Every Monday at 8:15pm Yin Yoga is a beautiful form of yoga, which uses long held floor-based postures to slowly open up the hips, pelvis and lower back. It is practised with muscular softness, mindful awareness and meditative stillness. Yin yoga combines these grounding asanas with the meridian theory of […]

The Meditation/Relaxation Zone

Every Tuesday at 7:15pm A Special “Meditation/Relaxation Zone” for you if you’re feeling stressed, anxious or worried at this time. ANYONE can do this / no experience needed. The Teachers will rotate – those offering this are highly experienced and trained specifically in meditation, not just yoga. Book classes here