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FULL MOON YIN YOGA with Krystal

Date: Feb 09 2020 From: 11:30 AM – 1:00 PM Previously very popular! Join Krystal for a journey of self nurture and focused guided moon meditation and rituals. In this moon workshop we will cultivate the soothing lunar energy through many rituals. We will start by practicing Chandra Namaskas, Moon Salutations, the calming sister sequence […]

Yoga Nidra with Stephanie Blanchard

Date: Feb 07 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic […]