Every Monday at 8:15pm Yin Yoga is a beautiful form of yoga, which uses long held floor-based postures to slowly open up the hips, pelvis and lower back. It is practised with muscular softness, mindful awareness and meditative stillness. Yin yoga combines these grounding asanas with the meridian theory of […]
News
4 posts
Every Tuesday at 7:15pm A Special “Meditation/Relaxation Zone” for you if you’re feeling stressed, anxious or worried at this time. ANYONE can do this / no experience needed. The Teachers will rotate – those offering this are highly experienced and trained specifically in meditation, not just yoga. Book classes here
Every Saturday at 10:30am! Pregnancy yoga is great for beginners or the experienced and is recommended to pregnant women, as a gentle way to maintain or gain fitness, while reducing anxiety with breathing and relaxation techniques. Book classes here
As of Sat 21 March Wellbeing Yoga has switched to ONLINE classes in response to the Covid19 (Coronavirus) and the UK Government advice you can book in now to class in the same way you did before but at a cheaper price (£10/£12 a class) all you need to get the […]