Wed May 26 2021 From: 7:30 PM – 9:00 PM Faye’s last talk with us was very well received, so we’re running another. Based within Ayurveda – the Indian system of health & wellbeing – and in yoga, this Talk/Workshop will explore the koshas: you may know them as the 5 bodies, or sheaths, or […]
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Sun May 16 2021 From: 7:15 PM – 9:15 PM We ran this back in February and it was very well received so we are re-running it. Sometimes stress levels are high, and the resulting anxiety makes it much harder to get a good rest. Learn more/Book a place
Fri Jun 04 2021 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). More info / to book